Eggs

Another post at forum.lowcarber.org about eggs that I have commented on just recently

From Sallybear:

If you are low carbing, how many eggs is it safe to eat.

I eat loads.

My response:

Hi Sallybear,

You can eat as many eggs as you like providing they are coming from a certified organic source.

If you’re talking about consuming commercially-raised eggs, say from a factory far or something like that then I wouldn’t eat a single one. That’s because they’re far more likely to contain dangerous bacteria such as salmonella than those that are coming from a certified free range farm.

Now if you’re not eating free-range eggs, then you need to have a look at eatwild.com and localharvest.org in order to find a free range egg producer near you.

Hope that helps,

Mark