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This is a copy of the comment I made on a post at lowcarber forum about low carb diet

Hi Cazzabella and a very warm welcome to you and well done for wanting to start a low carb diet.

You can be sure it will be something your body will thank you for but do please keep the advice of Mondaygirl for two reasons: One, its easier as all the work has been done for you and two, it’s been tried and tested.

Hundreds and thousands of people have followed these diets and seen their health improving enormously and actually it will be a huge time saver for you because you can just slip yourself into whichever plan appeals to you knowing you’re virtually guaranteed success and you won’t waste any time trying things your own way that may actually not work and let’s face it we’re all after results as quickly and as safely as possible and the best way to get results is find a plan and stick with it.

As for your feeling about asking questions, well, that’s what we’re here for.

Once again well done for starting. Keep up the good work.

Mark