Low Carb and Anxiety

 Many people don’t realize how important their stomach and their digestive system is in relation to other bodily systems. How our stomach “feels” can and does have a huge impact on our emotional being far more than many people have thought although thankfully science is catching up with many of the ancient practices and wisdom that did understand this, ancient Chinese medicine being at the forefront of that understanding.

I don’t know about you but I was a comfort-eater. Secretly many men are which if that was the case for you, then you have in essence taken away your comfy blanket so it shouldn’t be too much of a surprise to find that you are feeling more anxious about not having the food that you used to rely on to give you comfort and as a therapist you would know exactly that the body will follow precisely our inner thoughts, hopes and aspirations far more exactly than our rational conscious decisions.

One of the best ways around this is to make sure that you have a big enough reason “why” you want a new body as it were and give yourself a profound set of goals.

Hope that helps,

Mark

This is a copy of a recent comment I did on a forum post regarding low carb diet