How carbs are throwing your hormones out of whack
It seems nearly everyday that there are studies coming out that show the correlation between the amount of sugar that we as both a population and individuals consume and the slow but steady rise in one health problem or another.
In this particular article the author shows quite clearly that hormone imbalances suffered by both men and women are the result of our hormonal system under daily attack from the unhealthy things in the food that we eat. As the author says the number one hormonal imbalance in general society is chronically high insulin levels. He goes on to say that the primary problem is related directly to our diets.
We all know that sugar will cause insulin levels to rise but any carbohydrate-dense food will do the same. It goes on to say that this chronically high insulin levels and fluctuating blood sugar levels are a major source of stress on the body and these imbalances can in turn upset the regulation of other hormones.
But it’s not all bad news. As the article also reveals a number of simple steps that everyone of us can take in order to reset our bodies and overcome the problems.