Small changes in daily lifestyle can be as good as going to the gym
Here’s a study that I agree with wholeheartedly. If you have been following what I have been saying for any length of time you’ll know that I’m a fervent advocate for making small changes in different parts of our lives simply because each of those small changes that we make will overtime add up to a big change. I’ve seen that happen both in my life and the lives of many of those who I’ve encouraged to do the same.
Dr. Paul Loprinzi who is the assistant professor in the Department of Exercise Science at Bellarmine University in Louisville, Kentucky conducted an interesting study that monitored over 6,000 adults and much of their research was backed up by 10-minute a day philosophy. So as I more or less wholeheartedly agree with it I would suggest you follow the link below and have a good read.