Cutting Out the Sugar Cravings in Your Diet

Some food manufacturers engineer products to contain (from their point of view) the optimal balance of sugar and high fructose corn syrup. Then when you eat them you feel maximum crave and keep eating, drinking and buying more of their products. Its what they call your bliss point!

They aim for that sweet spot that keeps you coming back for more. Its why you’ll find sugar in spaghetti sauce, peanut butter, ketchup, yogurt and (watch out for this!) low-fat, processed, frozen foods that say healthy or lean on the package.

But what can you do about it? see here