Want To Learn How To Start Power Walking For Fat Loss?

If you’ve been unaccustomed to exercise for any length of time then it obviously pays to be careful about how you start exercise again. Where you start will often depend on how heavy you actually are and how fit you are right now.

Most of us will and if your extra pounds haven’t given you sore knees, ankles or hips then perhaps walking as a means of exercise is probably a very good first step. Just getting the body moving again for many people can be a bit of an eye opener.

Obviously the first thing to do is play it safe and just have a chat through with your doctor saying that you want to start getting your body in shape again and as a first step in doing that you want to start walking just to see if they’ve got any objection or advice.

The golden rule about any new type of exercise is to make sure that you pace yourself and push yourself. By pace yourself I mean that you do what you can do without overdoing it. Push yourself means that once you get comfortable doing something do a little bit more.

For instance you might start walking and eventually get yourself to the point where walking around the block is a breeze. So that’s the time to introduce maybe a flight of stairs. You’ll often find them outside the city hall or the local court house and a brisk walk up a flight of stairs like that towards the end of your walk if you can do it that way around is something that will get the heart pumping just that little bit more. And that really is the secret – it’s getting the heart moving a little bit more than it’s used to without overdoing it.

Once you get comfortable doing that obviously you can add in distance, you can add in more steps, you can pick up the pace, you can do so many different things when you start walking. The hardest part about walking is starting in the first place but once you get to a point and you want to try and get  a bit more benefit out of getting from A  to B on foot then you can move on to power walking.

The article below takes you through the very first steps of power walking. First steps I hope that will lead on to a new you.

A lot of people just don’t think they have the time to go to the gym to work out with the equipment there. There are also those that do already go to the gym but want to know what else they can do to be more fit and lose weight. Learn how to start power walking for fat loss by following this article.

Always be sure that you’re wearing the right kind of shoes for power walking. Since this exercise is all about moving around on your feet, you have to make sure that you’re getting the most out of it by not having sore feet while you’re walking. Get some shoes that aren’t too tight or too loose. They also need to be a little bit flexible. Don’t wear shoes that are too nice either since they are going to be in rough shape quickly from all of the walking you’re going to be doing.

Figure out where you’re going to be doing your power walking routine. You want to go somewhere with a lot of space. If you have a membership with a gym you may be able to use the track that they have set up in there. You need to be mindful of your surroundings in the gym because there may be other people around you. You could also just power walk around where you live. Look at a map and see if there are any interesting places near you and make it a goal to walk there and back as fast as you can.

Make sure that your body is in good enough shape before you start power walking for fat loss purposes. If you have any trouble with your heart or problems with your legs, then you may want to speak with your doctor before starting. While this kind of exercise isn’t too hard on the body, you don’t want to make any physical problems you may be having already any worse than they are.

You could get a treadmill if you have room for one where you live. There are a lot of options out there. The most popular kind of treadmill is one that you can use to adjust walking speed and that’s about it. The more pricier options will allow you to set an incline so you get more of a workout for your upper legs. Before buying a treadmill it’s important that you know whether or not it’s any good. Read a few reviews about various treadmills before making a decision so you can find one that meets your needs. Don’t spend extra money on features that you’re not going to be using.

You should now have some knowledge on how to start power walking for fat loss. It’s a great way to get yourself into shape and it takes barely any equipment to get started. If you’re ready to get started then use what you’ve learned here and put it into practice.