Aerobics Might Boost Brain Health for Older Adults

Researchers found that, in addition to improving physical fitness, activities such as running or biking can enhance memory and brain function by increasing blood flow in specific parts of the brain.

The study authors said their findings are particularly important since staying mentally sharp is a greater concern than social security or physical health among U.S. adults aged 50 and older.

“Science has shown that aging decreases mental efficiency, and memory decline is the No. 1 cognitive complaint of older adults,” study author Sandra Bond Chapman, chief director of the Center for BrainHealth at the University of Texas, Dallas, said in a center news release. “This research shows the tremendous benefit of aerobic exercise on a person’s memory and demonstrates that aerobic exercise can reduce both the biological and cognitive consequences of aging.”

The 12-week study involved sedentary adults between the ages of 57 and 75. The participants were divided randomly into two groups… Continue reading