How to Feed your Friendly Bacteria

If you want to feed the bacteria in your gut, apart from having your daily dose of pro-biotics, make sure you eat the following on a regular basis:

Greens, such as kale, mustard greens, collards, spinach and even dandelions

Increase the proportion of other vegetables that you eat, more specifically legumes such as black beans, white beans, kidney beans, navy beans, chic peas and lentils, and where your diet permits it –

Barley, Flax and Oatmeal, along with other whole grains can also help but watch the carbs

Do make sure you have adequate quantities of berries and other fruits again where your diet permits it.