What do you eat for a quick , and tasty fat fix?

Below is a copy of another post I made at lowcarber forum about high-fat snacks

Hi aramaya,

Small high fat snacks say? Well, here’s two coming up!

The first is…. a ripe avocado cut in two, take out the pit, fill the hole with mayonnaise and dust to taste with cayenne pepper. Absolutely delicious and the cayenne pepper does wonders for your health.

Staying on the avocado theme, dice up the flesh of an avocado into about quarter of an inch cubes, finely chop half a small onion and an optional clove of garlic. Mix the avocado, the onion and the garlic together. Sprinkle over a little bit of olive oil and lemon juice, mix, salt and pepper to taste.

I would normally have that with cottage cheese but as cheese isn’t something that likes you very much, the alternative is two chopped up hard boiled eggs with half-and-half mayonnaise and thick cream, salt and pepper to taste. Delicious!!!!

Cheers,

Mark