Hello

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One great way of lowering the size of your belly as you have already discovered is to lower carbs so it’s great that you have decided to take that approach.

One great way you can help yourself understand how low carb works is to get hold of one of the better low carb books such as Dr. Atkins.

A good read through of a book like that will give you a thorough grounding as it goes trough the whys, the wherefores, the what to do and the what not to do in a nice logical order and the great thing is you probably don’t even need to pay a lot of money for one as you’ll frequently find them in second hand book shops for a dollar or less.

Hope that helps,

Mark

Here is a comment made on a forum post about low carb