If Psyllium doesn’t work for constipation

Probiotic supplements well often work but they have to be a broad-ranged one and one that guarantees to have a high percentage of live bacteria.

In addition to that it is important to take digestive enzymes as this is the bit that most people forget – our food is not handled by bacteria alone.  It’s the enzymes produced by the pancreas that do really the majority of the work and again a good quality digestive enzyme supplement is a must.

We never do ourselves any favor by trying to save money using the cheapest supplements on the shelf.

Hope that helps,

Mark

This is the copy of the comment I did on a forum post about low carb diet and constipation