About

During that time he has helped many people get healthy through his publications and on-line video programs. Many have asked Mark to give them something they could follow and refer to in order to follow his successful fat loss methods more easily. this has resulted in a number of books such as “Guaranteed Diet Success’ and ‘Easy Exercise for Fat Loss’

His book ‘The Snack Box Diet’ is a further refinement of the many techniques Mark has developed over the previous decades. For more details go to the Snack Box Diet page.

Mark knows the weight loss ‘industry’ has lost it’s way and needs changing. For to long it has been run by those who’s sole interest is in making money rather than helping people get fit and healthy simply, easily and safely and he is dedicated to helping everyone with a weight problem to do just that.

He has come to understand many of the secrets to successful weight loss – things that many of those in the industry either don’t know or are not willing to share and so he is determined to redress that balance and put the practical information people need back into their hands through books, videos, seminars and training.

Having taken his research further and deeper than many of today’s diet guru’s to find out why people put on weight in the first place, Mark has used his deep insight in to the psychology of weight gain to help people in new and effective ways.