Sitting Is Bad For The Brain As For The Body, Study

The UCLA study reports that people who are more sedentary have thinning in brain regions linked to memory—and even high-levels of exercise don’t seem to undo the effects of sitting too much.

The team looked at the connections between sitting, exercise, and the thickness of his or her medial temporal lobe, which is involved in memory formation, as well as its subregions. Participants, aged 45 to 75, answered questions about how much they’d sat on average over the past week and how much exercise they got at low, medium, and high intensities. Some physical measures were taken, and they were all tested for the “Alzheimer’s gene” variants (APOE). Finally, their brains were scanned with MRI to measure the thickness of regions in the medial temporal lobe.

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The Dangers of Antibiotic Overuse, Study

More is not necessarily better when it comes to antibiotics, and the rise of superbugs is testament to this fact. Now there’s another good reason to avoid overusing them: It can reduce the efficacy of cancer treatment.

A study out of the Medical College of Georgia at Augusta University has found more evidence that antibiotic use can hamper cancer treatment, and it’s believed to be related to the way some treatments depend on the gut’s microbiota to activate the T-cells that drive the treatment’s response. In newer therapies, the effect of these drugs is mixed, but it has a definite negative impact on certain types of cancer treatment.

Trillions of viruses, bacteria and fungi make up the microbiota in our gut, helping us to digest food and keep invaders at bay. Antibiotics destroy all of the bacteria in the gut, taking out the natural and helpful parts in addition to the harmful ones. That’s why diarrhea and stomach upset are pretty common when you take antibiotics; even a single course is enough to wreak havoc on gut microbiota for a long time. According to the study, long-term antibiotic use also affects the immune response, which is a particularly big problem in cancer patients with already weak immune systems.

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Why Older Adults Need to Exercise

A group of researchers shed light on the reasons why older adults experience muscle loss, and therefore become frail and weak. Their findings suggest that muscle wasting in older adults comes as a result of changes in the nervous system. Researchers report that when a person turns 75 years old, he or she has 30 to 50 percent less nerves controlling his legs. This disconnects part of the muscles from the nervous system and renders them useless. Deprived of their normal functions, the muscles start wasting away.

This is why older people’s leg muscles get smaller and weaker, and they become frail and disabled. This is not so with healthy muscles, whose nerves create new branches that can save detached muscle fiber.

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Chronic Exposure to Wireless Radiation Linked to Serious Health Problems

As early as 1990, before there even was a consumer cellphone industry, at least two dozen epidemiological studies on humans indicated a link between EMF and/or RF and serious health problems, including childhood leukemia. Most recently, two government-funded studies one on mice and one on rats — found evidence of heart tumors and damage to the brain and DNA.

This $25 million research, conducted by the National Toxicology Program — an interagency research program housed at the National Institute of Environmental Health Sciences — is said to be the most extensive to date, and it confirms that the heart and brain are key areas affected by high, chronic EMF exposure.

Earlier research by Allan Frey, Office of Naval Research, also revealed cellphone radiation weakens cell membranes, including your blood-brain barrier, placing your brain at further increased risk by allowing systemic toxins to enter.

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Anxiety, Depression and Stress, Harmful Side Effects of Energy Drink Consumption

A study revealed that energy drink consumption is linked to anxiety, depression, and stress in young male adults. The study was carried out by a team of researchers from The University of Western Australia and Telethon Kids Institute in Australia who looked at the longitudinal links between energy drink consumption and symptoms of anxiety, depression, and stress in young adults.

Energy drinks are widely marketed to increase alertness and boost energy. Moreover, they may contain high levels of caffeine, sugar, taurine, ginseng, guarana, B-vitamins, and herbal extracts. According to the National Center for Complementary and Integrative Health of the National Institutes of Health (NIH), energy drinks are the second most popular dietary supplement consumed by teens and young adults in America, with multivitamins being the first. Moreover, males aged between 18 and 34 years drink the most energy drinks, and approximately one-third of teens aged between 12 and 17 years consume them regularly.

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