The Dangers of Antibiotic Overuse, Study

A study out of the Medical College of Georgia at Augusta University has found more evidence that antibiotic use can hamper cancer treatment, and it’s believed to be related to the way some treatments depend on the gut’s microbiota to activate the T-cells that drive the treatment’s response. In newer therapies, the effect of these drugs is mixed, but it has a definite negative impact on certain types of cancer treatment.

Trillions of viruses, bacteria and fungi make up the microbiota in our gut, helping us to digest food and keep invaders at bay. Antibiotics destroy all of the bacteria in the gut, taking out the natural and helpful parts in addition to the harmful ones. That’s why diarrhea and stomach upset are pretty common when you take antibiotics; even a single course is enough to wreak havoc on gut microbiota for a long time. According to the study, long-term antibiotic use also affects the immune response, which is a particularly big problem in cancer patients with already weak immune systems.

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Eating Clean Can Help You Excel in Your Career

Taking educational classes, obtaining certifications, finding a mentor: Those are all common, popular ways that people try to advance their careers. But how many of you have thought about what you eat having an impact on how you do on the career ladder?

Turns out that eating bad translates into poor performance on the job. That’s because a diet that’s high in stuff that’s not good for your waistline or your overall health is also bad for your productivity. If you feel sluggish at the office, it will translate into a sluggish performance at whatever task you’re working on.

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Is Your Food Safely Packed?

Little do you know that the thin plastic wrap which is supposed to protect the fresh tomatoes you bought in the grocery can harbor nonintentionally added substances (NIAS), like reaction by-products and impurities.

A chemical analysis of plastic samples that came into contact with food showed that indeed, unidentified compounds were part of the samples.

The research team found proof that plastic food wraps, bags, clamshell containers and others drain substances that can harm people’s health “at very low levels.”

An online article in Choice.com supports this observation. It explains that plastic can have small molecules that can make its way into the food it ironically seeks to protect.

The article adds that plastic may contain polycarbonate, which in turn can release bisphenol A (BPA). Experts believe BPA can lead to serious health issues.

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Artificial Sweetener Could Intensify Crohn’s Disease Symptoms

Researchers from Case Western Reserve University School of Medicine and colleagues have found that, given over a six-week period, the artificial sweetener sucralose, known by the brand name Splenda, worsens gut inflammation in mice with Crohn’s-like disease.

The new findings, recently published in Inflammatory Bowel Diseases, revealed increases in the numbers of Proteobacteria, a large phylum [group] of microbes, in the intestines of mice drinking water supplemented with Splenda. Half of the mice studied, belonging to a genetic line that suffers a form of Crohn’s disease were more affected than the remaining half of mice, which belong to a healthy mouse line. Splenda produced intestinal overgrowth of E. coli (a member of the Proteobacteria group) and increased bacterial penetration into the gut wall, but only in Crohn’s disease-like mice.

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Things You Should Know About Probiotics

What is your gut instinct telling you about probiotics? Do you need more information? You’re not alone. Over the past decade, dietitians and gastroenterologists have been discovering exciting new findings about probiotics, the gut and health. Here are my top five facts that will help you understand probiotics.

What are probiotics?
Not all good bacteria are probiotics. I’m surprised when I hear health professionals commenting that all yogurt has probiotics. It is important to note that all yogurts have bacteria to make (culture) it; however, not all contain strains (varieties) of probiotics. I believe the best place to start is to define it. According to the World Health Organization, probiotics are live micro-organisms which when administered in adequate amounts confer a health benefit on the host (you).

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