Low Carb Avocado Series 2

by | Sep 23, 2013 | Diet, High Fat Diet, High Protein Diet, Low carb diet | 0 comments

Low Carb Avocado is a multiseries step by step pictured guide on how to create wonderful low carb dishes using avocado.

Here is the second series of compilation that will give your low carb diet more delicious and easy options to choose from.

Happy low carb cooking!

 

Avocado Pancake

This delicious breakfast is perfect for your low carb diet. Quick, easy and very nutritious!

 Pancake

Nutrition Facts:

Energy | 78.5 kcal 4%

Protein | 4.0 g 7%

Carbs | 2.1 g 2%

Fiber | 1.4 g 5%

Fat | 6.0 g 9%

 

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Avocado Stuffed Tomatoes

Who says you can’t play with your food? Fun and quick to do. A light and delicious way to brighten your table while entertaining your friends.

Stuffed_Tomato

Nutrition Facts:

Energy | 369.9 kcal 19%

Protein | 6.8 g 12%

Carbs | 20.0 g 15%

Fiber | 9.3 g 31%

Fat | 31.7 g 49%

 

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Bacon And Balsamic Avocado

A quick and easy avocado recipe… not to mention it’s low carb. Perfect for your low carb diet regime. Satisfying, nutritious and healthy!!

SAM_9040

Nutrition Facts:

Energy | 1159.4 kcal 61%

Protein | 22.8 g 41%

Carbs | 16.9 g 13%

Fiber | 9.2 g 31%

Fat | 112.8 g 174%

 

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Beef Burger With Fresh Avocado Relish

Take your backyard burgers from monotonous to memorable with these easy-to-make beef burgers with avocado relish dish… juicy and mouthwatering!

Beef_Burger

Nutrition Facts:

Energy | 568.5 kcal 30%

Protein | 24.9 g 45%

Carbs | 20.8 g 16%

Fiber | 8.9 g 30%

Fat | 44.4 g 68%

 

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Avocardolada

A fun twist to your Piña Colada. Pineapple + avocado + cream + fresh Stevia leaf = Perfection!

Avocardoladad

Nutrition Facts:

Energy | 288.7 kcal 15%

Protein | 6.2 g 11%

Carbs | 18.4 g 14%

Fiber | 1.1 g 4%

Fat | 22.7 g 35%

 

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Blackened Tilapia With Salsa And Avocado

The creamy buttery taste of the avocado compliments the refreshing peach-mango salsa and the Cajun seasoned tilapia . A fantastic way for a warm summer dinner.

Blackened_Tilapia

Nutrition Facts:

Energy | 216.7 kcal 11%

Protein | 21.1 g 38%

Carbs | 16.8 g 13%

Fiber | 3.9 g 13%

Fat | 9.0 g 14%

 

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Creamy Avocado Blue Cheese Sauce

A delicious and nutritious spread that goes very well with a pan fried chicken breast or a nice juicy steak. You can also use this sauce to to dress up sliced cold meats with sweet salad or pickles on the side.

SAM_9186

 

Nutrition Facts:

Energy | 1075.8 kcal 56%

Protein | 32.8 g 59%

Carbs | 40.7 g 31%

Fiber | 27.6 g 92%

Fat | 93.8 g 144%

 

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Hot Chili Drumsticks With Avocado & Tomato Salsa

Everyone’s favorite bird goes low carb!The juice of the tender chicken goes so lovely with the creamy avocado and tomato salsa. Flavor-packed guaranteed!

SAM_8610

Nutrition Facts:

Energy | 277.2 kcal 15%

Protein | 22.2 g 40%

Carbs | 5.3 g 4%

Fiber | 2.2 g 7%

Fat | 18.7 g 29%

 

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Spicy Avocado Soup

Cold nights call for warm soups. Prepare this delicious soup recipe for some no-fuss hearty comfort food.

Avocado_Soup

Nutrition Facts:

Energy | 206.6 kcal 11%

Protein | 3.7 g 7%

Carbs | 12.3 g 9%

Fiber | 7.4 g 25%

Fat | 17.8 g 27%

 

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Avocado Omelet

This low carb dish will definitely start your day right. Packed with all the goodness and taste that you will surely enjoy.

Omelet

Nutrition Facts:

Energy | 526.7 kcal 28%

Protein | 18.8 g 34%

Carbs | 15.5 g 12%

Fiber | 8.0 g 27%

Fat | 45.2 g 70%

 

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Watch out for more delicious low carb avocado dish on our next series.

Low Carb Avocado Series 1

by | Sep 20, 2013 | High Fat Diet, High Protein Diet, Low carb diet | 0 comments

Low Carb Avocado is a multiseries step by step pictured guide on how to create wonderful low carb dishes using avocado.

Here is the first series of compilation that will give your low carb diet more delicious and easy options to choose from.

Happy low carb cooking!

Avocado Cheesy Tarts

Get ready to make a delicious and fun to do cheesy tarts that you will enjoy eating with the whole family.

SAM_9339

Nutrition Facts:

Energy | 2016 kcal 105%

Protein | 114 g 204%

Carbs | 15.9 g 12%

Fiber | 4.7 g 16%

Click here to download the complete recipe guide

Avocado and Ham Egg Wraps

This dish will definitely start your day right. The creaminess of the avocado compliments the ham and egg. A perfect, easy yet delicious breakfast treat!

SAM_9287

Nutrition Facts:

Energy | 638.5 kcal 33%

Protein | 26.0 g 46%

Carbs | 18.4 g 14%

Fiber | 13.5 g 45%

Click here to download the complete recipe guide 

Avocado Boats with Cream Dory Ceviche

This is an easy and great home made sushi dish for entertaining your friends without sacrificing your low carb diet regime.

SAM_9832

Nutrition Facts:

Energy | 256.8 kcal 13%

Protein | 14.5 g 26%

Carbs | 20.1 g 15%

Fiber | 7.4 g 25%

Click here to download the complete recipe guide 

Avocado Egg Roll

An exotic low carb dish that is crispy and creamy at the same time. The flavors will explode in your mouth with every bite.

SAM_9134

Nutrition Facts:

Energy | 141.4 kcal 7%

Protein | 5.3 g 9%

Carbs | 9.5 g 7%

Fiber | 4.2 g 14%

Click here to download the complete recipe guide

Avocado Castles

Each bite of this unique dish is superbly creamy, rich and full of flavor. It takes only minutes to prepare, yet has a sophisticated and delicious taste.

SAM_9629

Nutrition Facts:

Energy | 323.1 kcal 17%

Protein | 23.2 g 41%

Carbs | 17.4 g 13%

Fiber | 10.0 g 33%

Click here to download the complete recipe guide 

Avocado Dugouts

A perfect dinner party treat oozing with flavor and goodness. This dish goes really nicely with a smoked salmon.

SAM_8334

Nutrition Facts:

Energy | 713.6 kcal 37%

Protein | 43.3 g 77%

Carbs | 23.5 g 18%

Fiber | 10.2 g 34%

Click here to download the complete recipe guide

Cheesy Beef Cutlet With Avocado Dip

Nothing can beat this delicious avocado and beef recipe! These restaurant-style cheesy beef cutlets with avocado dip will surely please a crowd.

SAM_8779

Nutrition Facts:

Energy | 1685.6 kcal 88%

Protein | 119.6 g 214%

Carbs | 16.4 g 13%

Fiber | 6.8 g 23%

Click here to download the complete recipe guide

Ham and Avocado Deviled Eggs

A perfect delicious appetizer or snack that you will enjoy with your kids instead of the unhealthy fast foods around.

SAM_7815

Nutrition Facts:

Energy | 672.0 kcal 35%

Protein | 51.3 g 92%

Carbs | 20.6 g 16%

Fiber | 6.8 g 23%

Click here to download the complete recipe guide 

Pan Fried Rabbit Fish In Avocado Butter

With the crispiness of the fish and the melting combination of the avocado butter, this dish will surely be a special dinner treat for you and your whole family.

SAM_8460

Nutrition Facts:

Energy | 747.3 kcal 39%

Protein | 79.1 g 141%

Carbs | 11.7 g 9%

Fiber | 5.6 g 19%

Click here to download the complete recipe guide

Grilled Cream Dory with Avocado Salsa

Serve this delicious and easy to make dish on your next party at home and your fiends will definitely ask for more.

SAM_9720

Nutrition Facts:

Energy | 394.6 kcal 21%

Protein | 57.7 g 103%

Carbs | 11.9 g 9%

Fiber | 5.4 g 18%

Click here to download the complete recipe guide

Watch out for more delicious low carb avocado dish on our next series.

Too Much Medicine Is Bad for Our Health

by | Sep 19, 2013 | General Health | 0 comments

Drugs “Medical science is making such remarkable progress that soon none of us will be well.” ~ Aldous Huxley

The just completed conference ‘Preventing Over Diagnosis’ was easily the most important meeting I ever attended. Sponsored by the British Medical Journal, Consumer’s Reports, and Dartmouth and Bond Universities, the goal was to identify the excesses in medical care and to figure out how to correct them.

The evidence is compelling that we in the developed countries (especially the US) are overtesting for disease, overdiagnosing it, and overtreating. Wasteful medical care of milder or nonexistent problems does more harm than good to the individual patient, diverts scarce medical resources away from those who really need them, and is an unsustainable drain on the economy.

The causes of medical excess are many and powerful. Here is a truncated list

The Sneaky Sugar In Your Energy Bars

by | Sep 18, 2013 | Diet, Food Choices, Snacks, Sugars | 0 comments

Candy Bar Unreal Eats is Healthy Living’s original video series, where we go behind calorie counts and health claims to examine what’s really in the processed foods that scream loudest in our food environment.

You’ve hit the 3 p.m. slump, you’re searching for a snack and you know that the candy bar you really want will provide no nutritional value and cause a spike of energy followed by a crash. So what do you do? If you’re one of the people contributing to its $700 million marketshare, you grab an energy (or “sports” or “snack”) bar.

We hate to be the bearer of bad news, but in our latest installment of Unreal Eats, we demonstrate that when it comes to a sugar rush, your energy bar doesn’t fare much better than a regular chocolate one. Some of the most popular bars in supermarkets — things like PowerBars and Cliff Builders — have more than 20 grams of sugar each, which is often the same as a packet of candy. What’s more, we discovered, the smaller brands you can find in health food stores and places like Whole Foods typically don’t provide less sugar. In fact, two of the top three bars for sugar content also touted holistic eating habits: Organic Food Bar’s Active Greens and Go Raw’s Apricot Bar both clocked in at 24 grams of sugar.

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How To Make Your Own Yoga Props

by | Sep 17, 2013 | Exercise | 0 comments

Yoga It’s easy to assume yoga is expensive. Classes may set you back 20 bucks each; $90 stretch pants may tempt you; and the cost of all that equipment — mats, rolls, bolsters, straps, eye masks — may resurface the very stress you calmed in your last $20 yoga class.

Relax (Remember those deep breaths.) Yes, depending on which route you go, yoga can be pricey. But there are many ways to cut costs. For one, consider dropping a few of those classes and practicing downward dog on your own.

Another money saver? Make your own yoga props at home. Below, Abby Lentz, founder of the HeavyWeight Yoga classes and DVDs, which are aimed at yogis who are overweight and obese, shares a few of her favorite homemade yoga props.

Find out here