What is food intolerance? What causes food intolerance?

Food Intolerance Food intolerance, also known as non-IgE mediated food hypersensitivity or non-allergic food hypersensitivity, refers to difficulty in digesting certain foods. Food intolerance is different from food allergy. Food allergy triggers the immune system, while food intolerance does not. Some people suffer digestive problems after eating certain foods even though their immune system has not reacted – there is no histamine response.

Foods most commonly associated with food intolerance include dairy products, grains that contain gluten, and foods that cause intestinal gas buildup, such as beans and cabbage.

It can be difficult to determine whether the patient has food intolerance or allergy, because often signs and symptoms overlap. When it is an allergy even small amounts result in symptoms, as may be the case with peanuts. With food intolerance tiny amounts will usually have no effect. Doctors can also test for Immunoglobin E (IgE) antibodies.

The best current treatment for food intolerance is to either avoid certain foods or eat them less often and in smaller amounts, as well as taking some supplements that may help digestion.

[header 3]What are the signs and symptoms of food intolerance?[/header]

A symptom is something the sufferer feels and describes, such as pain or discomfort, while a sign is something others can detect, such as a rash.

The symptoms of food intolerance generally take longer to emerge, compared to food allergies. Onset typically occurs several hours after ingesting the offending food or compound and may persist for several hours or days. In some cases symptoms may take 48 hours to emerge.

Some people are intolerant to several groups of foods, making it harder for doctors to determine whether it might be a chronic illness or food intolerance. Identifying which foods are culprits can take a long time.

The following are the most common symptoms of food intolerance:

  • Abdominal cramps
  • Asthma-like symptoms
  • Bloating
  • Dark circles under the eyes
  • Diarrhea
  • Dry cough
  • Eczema
  • Fatigue
  • Flatulence (farting)
  • Headache
  • Irritable bowel
  • Joint pains
  • Mouth ulcers
  • Nasal congestion
  • Night sweats
  • Rashes
  • Sinusitis
  • Throat irritations
  • Vomiting

What are the causes of food intolerance? Continue Reading

Six Reasons Why Doing Weights Is Amazing For Your Body

Weights “If you don’t have good muscle, you don’t have good health.” It’s hard to argue with advice from David Marshall aka The Bodydoctor, who is the trainer to the stars and is responsible for getting Kate Moss, Sophie Dahl, Lily Allen and Rachel Weisz in shape.

Every so often the fitness world gets a new darling to rave on about – last year it was the importance of resistance training, and while that is still the favourite among personal trainers, this year the spotlight is on weights.

Specifically the importance of doing them, and what part they have to play in losing weight, getting toned or simply getting strong.

Celebrity trainer and former UK’s Strongest ManRob Blakeman says: “Only weight training will improve your shape and give you that Hollywood style tight biceps and buns. All the aerobics and calisthenics in the world may improve your cardiovascular system and increase flexibility, they may even help burn a few pounds off but if you start out as a pear shape you’ll end up a slightly smaller pear shape. New, improved curves will only come with progressive and intense weight training.”

Ladies, this one is for you too – as we’ve heard the lament go round the office about the fear of getting bulky. Nia Shanks on her website sums this up perfectly: “the true culprit that gives a woman a bulky appearance is excess body fat. Period.”

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Obesity poses osteoporosis risk

Obesity Obesity may be a risk factor for the frail bone disease osteoporosis, a study suggests.

US researchers have discovered that some people who are overweight have hidden fat inside their bones that could make them weak and prone to fractures.

The Harvard Medical School team in Boston did body scans on 106 obese but healthy men and women.

The findings are published in the journal Radiology.

The scans reveal some people carry fat in hidden places like the liver, muscles and bone marrow as well as their belly, hips or thighs.

Dr Miriam Bredella, who carried out the work, says apple-shaped people who carry weight around their waist may be at greatest risk.

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Why Are We So Addicted To Sugar?

Candies From childhood memories of penny sweets to office chocolate binging and coffee mornings laden with home-baked cakes, sugar is an inextricable part of our lives. But recent studies have shown that this addictive substance isn’t actually made of all things nice and could be poisoning us. So why can’t we stop eating it?

Rich Cohen has examined our love affair with sugar by examining America’s relationship with the sweet stuff in “Sugar Love” in the August issue of National Geographic, from which the following excerpt and images are taken.

Candy is dandy, particularly to Americans, who spent $32 billion on sweets in 2011; per capita consumption was 25 pounds. Formerly a luxury item for the rich, candy became affordable with the decline of sugar prices and rise of mass production in the 19th century. The word itself comes from qandi: Arabic for a sugar confection.” – Rich Cohen

Recently the American Heart Association added its voice to the warnings against too much added sugar in the diet. But its rationale is that sugar provides calories with no nutritional benefit. According to Johnson and his colleagues, this misses the point. Excessive sugar isn’t just empty calories; it’s toxic.

“It has nothing to do with its calories,” says endocrinologist Robert Lustig of the University of California, San Francisco. “Sugar is a poison by itself when consumed at high doses.”

Things go better with bubbles—or so it was thought by spa-goers, who often drank sparkling mineral water as part of the cure for what ailed them. The 18th-century discovery that carbon dioxide put the fizz in fizzy water led to systems for producing soda water, then to sweet drinks like root beer, ginger ale, and cola. Today’s 12-ounce soda typically contains around ten teaspoons of sugar.” – Rich Cohen

We know that eating excess amounts of sugar is bad for us. The list of ailments associated with sugar intake is endless and we’re taught from a young age that it rots the teeth, causes weight gain, lethargy, diabetes and heart problems, yet it’s never stopped me from reaching for the toffee or polishing off a bag of fruit gums in record time.

Scientists have claimed that we’re primed to crave sugar on an instinctive level as it is connected to our basic desire for survival, meaning that our sense of taste has evolved to desire the molecules necessary to live like salt, fat and sugar.

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Belly Fat Tied to Raised Heart and Cancer Risks

Belly Carrying too much fat around the abdomen puts people at greater risk for heart disease and cancer compared with people who have a similar body mass index (BMI) but who carry their fat in other parts of the body.

So says a US study published online in the July issue of the Journal of the American College of Cardiology.

Previous studies have shown that the risk of disease and death linked to obesity or being overweight varies among individuals with the same BMI (body mass index – the ratio of their weight in kilos to their height in metres squared).

Now a new study suggests ectopic fat – that is, fat present where it shouldn’t be, in this case the highly visible spare tyre(s) around the middle – might explain this variation.

We already know that carrying excess fat around the waist can be more dangerous than carrying it elsewhere, such as the hips or the thighs (apple-shaped as opposed to pear-shaped).

But this latest study, from lead author Kathryn A. Britton, instructor of medicine at Brigham and Women’s Hospital in Boston, and colleagues, is the first to use CT scans to see which specific deposits of excess fat are linked to disease risk.

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