Study: Diet to keep Crohn’s disease under control

Stomach Pain The Auckland woman has been suffering from the debilitating bowel disease for the past 20 years. But now she says food is her medicine.

“This is a Mediterranean diet and it’s helped from the point of view of reducing symptoms of Crohn’s. My husband just can’t believe the difference. I have more energy than him now!”

It’s all thanks to technology developed by a group of University of Auckland researchers who believe certain health conditions can be controlled by diet.

“I’d know that having two copies of the T are really going to have trouble controlling their weight,” says Dr Lynn Ferguson.

Dr Ferguson says while you can’t change the structure of your genes, you can switch them on and off with specific food.

Continue Reading

3 Ways To Live A Long And Healthy Life

Happy Old Woman After years of studying older folks, a scientist tells us what it takes to age well.

We asked Luigi Ferrucci, MD, PhD, scientific director of the National Institute on Aging, for three critical factors to a long, healthy

Find The Right Stress Level

A little pressure is actually good for you.

“If you never have to react to anything demanding, the mechanisms in your brain that help you deal with taxing situations will atrophy,” Ferrucci says. The key is to find your personal tipping point between pressures that energize and pressures that paralyze you.

Don’t Think Getting Older Is The End Of The World
Researchers found that people in their 30s and 40s who looked on the bright side of aging (it brings wisdom, retirement, and more time with family) were less likely to develop cardiovascular disease later in life — and had lower mortality rates — than those who were more pessimistic.

Continue Reading

Mediterranean diet improved hepatic steatosis, insulin sensitivity in patients

High Fat Patients with nonalcoholic fatty liver disease reduced their liver steatosis and improved their insulin sensitivity by adhering to a 6-week Mediterranean diet without experiencing weight loss in a recent study.

Using a cross-over dietary intervention study, researchers compared the results of 12 participants (six men, six women), all with biopsy-proven nonalcoholic fatty liver disease (NAFLD). All were randomly assigned to both a Mediterranean diet and a low-fat, high-carbohydrate diet (LF/HCD) with a 6-week washout period between diets. The MD was high in monounsaturated fats from olive oil and omega 3 polyunsaturated fatty acids. The LF/HCD was low in saturated and unsaturated fats and included more carbohydrates than the MD.

Baseline values for all participants were not significantly different when starting with either the MD or LF/HCD. Intrahepatic lipids (IHL) used to indicate hepatic steatosis was measured by magnetic resonance spectroscopy, and insulin sensitivity also was assessed.

Continue Reading

Brain Scans Suggest ‘Food Addiction’ Might Be Real

Fries and Burger New brain scan research supports the notion that some people have a food “addiction,” with foods like white bread or potatoes helping to spur their craving to eat.

Researchers used functional (“real time”) MRI to observe the brain activity of 12overweight or obese men during the crucial four hours after they ate a meal, a period that experts say influences eating behavior during the next meal.

The participants’ blood sugar levels and hunger were also measured during this time.

The men’s “meals” were two milkshakes that had the same calories, taste and sweetness. The only difference was that one milkshake contained high-glycemic index carbohydrates and the other had low-glycemic index carbohydrates.

Continue Reading

Rethinking Bottled Water

Bottled Water Over the past decade, bottled water has become an ever-present part of American life. You’ll find bottles of Dasani, Poland Spring, Evian, or Aquafina at the gym, in the checkout line at the grocery store, in the office.

Sales of bottled water nearly doubled between 1997 and 2007, reaching about $11.5 billion. In 2007, Americans drank 29 gallons of water per capita.

But that’s begun to change. From a peak in 2007, bottled water consumption dropped in 2008, down by 3.8% from the previous year. Recently, cities, schools, natural food stores, and restaurants have begun to “buy local” — offering tap water rather than bottled — for environmental and economic reasons. For example, many of the mayors at a meeting of the U.S. Conference of Mayors voted to phase out the use of bottled water. And more and more individual consumers are following suit.

Picking up a bottle of water at the supermarket or the gym is quick and easy, but it has its costs.

Bottled water is expensive. Depending on where you live, you’ll pay between $1 and $2 for the average 16-ounce bottle. (That’s between 240 and 10,000 times the cost of tap or filtered water.)

Bottled water is hard on the environment. Even though about 23% of plastic water bottles are recycled, that still leaves about 2 million tons of bottles pouring into landfills every year.

Bottled water isn’t necessarily purer than tap water. An investigation by the Environmental Working Group found chemical contaminants in every brand tested — including disinfection byproducts, fertilizer residue, and pain medication.

Continue reading