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5 Good Reasons To Go For A Less Intense Workout
With all of the recent and much-deserved hype over high-intensity interval training (HIIT), a true and loyal friend has been left behind: good, old-fashioned steady-state training. Gone are the days of 30-minute jogs, in favor of jump squats and 30-second sprints.
read moreHow to Avoid Aspartame
It poisons the body by breaking down into formaldehyde, which is toxic and is found in cigarettes. Even if you are not allergic to phenylalanine, then it is still a good idea to avoid aspartame, so this guide will teach you how to cut back.
read moreWork-Life Balance: Three Power Tips
Here are three quick action steps to help you create more work life balance this week — field tested and doctor approved.
read moreHow to Motivate Yourself to Work Out
Have you ever sat on the couch convincing yourself to get up and go to the gym. It can go on for hours on end, and then by the time you’re almost motivated enough, you’ve probably frittered away enough time that you’ve got things to do. Then the guilt sets in. Then the cycle continues. But clicking on this article already means that you’re willing to work out! You can do it.
read moreHow Exercise Boosts Memory
The scientific evidence is now clear. If you want to keep your mind sharp as you age, you need to keep physically active.
read more5 Simple Ways to Make Your Workday Healthier
One of the most profound actions you can take to ensure continued success is to set up your surroundings and schedule to align with your goals.
read moreProbiotics Are Becoming More In Vogue
Fewer people are taking fish oil, vitamin C and calcium supplements, according to a recent survey of dietary supplement users. The survey, conducted by Consumerlab.com, also showed that the number of people using probiotics has increased.
read moreSnowed In: The At-Home Winter Workout
Snowed in but determined to stay on track with your summer bod? Let the inches pile up on the ground and not on your waist with a customized home workout from celebrity trainer Noah Neiman.
read moreSprouts… Living Food at its Best by Isabell Shipard
Sprouts are very special. Sprouts are live food, comprising essential and balanced nutrients for alive people, as life proceeds from life. Life and health go together.
read more5 Workout Wardrobe Fails and How to Avoid Them
Have you ever dealt with workout clothing fails? How have you improvised?
read moreThe Paleo Diet Saves Lives : Easy Health Options
Lately, probably because the paleo diet is becoming increasingly popular, so-called “experts” have begun to attack it. But most of the criticism is misplaced because for many people, the diet is a lifesaver.
read moreToo Much Sugar Tied To Fatal Heart Problems
It doesn’t take that much extra sugar to substantially raise the risk and most Americans get too much.
read moreKetogenic Diet Improves Insulin Sensitivity and Numerous Aging Markers
We are just beginning to understand the biological intricacies of aging. A growing body of research is challenging the belief that aging is beyond your control, prompting scientists to begin thinking about ways we can slow our aging clocks to a slow crawl.
read moreEggs Don’t Cause Heart Attacks — Sugar Does
Oops. Fifty years of doctors’ advice and government eating guidelines have been wrong. We’ve been told to swap eggs for cereal. But that recommendation is dead wrong. In fact, it’s very likely that this bad advice has killed millions of Americans.
read moreThe Health Benefits of Consuming Organ Meats
The consumption of organ meats has fallen out of favor in the West, which may be a mixed blessing. Liver, kidney, heart and other animal organs from organically raised, grass-fed animals are some of the most nutrient-rich foods you can eat.
read moreLow Carb Mag February Edition
There’s a whole lot of great stuff in this month’s edition of Low Carb Mag.
read moreBenefits Of Probiotics: Why Eating Yogurt Can Help You lose Weight
Probiotics have also been associated with reducing stress-induced gut flare-ups in a study published in Gastroenterology, and they are also being explored as a pathway for psychological well-being.
read moreHow to Really Stand Up (Straight)
If you’re watching the Golden Globes, the SAG Awards, the Oscars, or other award shows this season, you may notice how so many of the celebrities walk onto the stage and announce the contestants with such good posture.
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