Natural Health
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Business Mentor
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Blog
Is Happiness a Choice?
Can you accept the reality of the moment, be open to a glimmer of hope that your experience can change, and then deliberately try to build on that? That too is a real choice. This is a heated discussion with passion on both sides. Depression is real, and yet… I’d love to know what do you think.
read moreBe Kind to Yourself
Check out the video about how we can be more kind toward ourselves.
read moreAddicted to Sugar? Here’s How You Can Beat Your Cravings
A secret weapon that I like to use in my own personal war against sugar. It stops cravings in their tracks but also deals with mid-afternoon energy slumps.
read moreThe Case For Lifting Heavy
For all of the cardio you’ve logged, all of the creative twists on bodyweight training you’ve tried, all of the yoga, plyometrics and circuit workouts, there’s a staple that might not have always been en vogue, but has never, ever failed to deliver.
read more12 Ways To Quit Sugar (Or At Least Cut Down)
Sugar is 2014’s bogeyman, having been blamed by leading doctors and experts as being the main driver behind diabetes, heart disease and rising levels of obesity.
read morePeople Who Enjoy Life Actually Age Better, Study Shows
A British study found that older adults who enjoy life also enjoy better physical abilities as they age.
read moreSlash sugar in your diet without going into shock
From the sweetener you stir into your morning coffee to the after-dinner dessert you can’t resist, the amount of sugar you consume between breakfast and bedtime adds up quickly.
read moreHow The Corporate World Fuels Our Junk Food Addiction
“They don’t talk about addiction in the food industry even though they traffic in addiction. They talk about cravability,” explains writer and activist Michael Pollan in the latest RSA short.
read more10 fitness facts
Need help getting off the couch? These tips might inspire you.
read moreHow to Do the Caveman Diet
The Caveman Diet (also referred to as the Paleo or Paleolithic diet) is based on the idea that our bodies are better adapted to what our human ancestors ate during the Paleolithic era.
read moreWhy Laughing Is Good for Your Health
A good laugh can be compared to a mild workout, as it exercises the muscles, gets the blood flowing, decreases blood pressure and stress hormones, improves sleep patterns and boosts the immune system.
read moreBest Gym Exercise Tips For Beginners
If you’re a beginner, the gym can be a terrifying place, fraught with its own social etiquette, not to mention the paranoia that everyone is looking at you, and wondering if you’re actually doing the exercises correctly.
read moreGet Fit: 5 Secrets to Exercising During Menopause
Put yourself and your exercise routine on the top of your to-do list. Start today! Ditch the exercise excuses and celebrate yourself with a healthy workout!
read more5 Things You Should Know About Stretching And Mobility
To stretch or not to stretch, that is the question. At least it has been lately with the science of stretching being called into question.
read more10 Tips for January Weight Loss
If you’re like most people, the good intentions never seem to translate into success and each January you’re back wondering which diet to go on next.
read moreThe Best Exercise for Strengthening Your Shoulders
Pressing a barbell overhead has somehow acquired the reputation as a dangerous exercise for the shoulders. Doctors and physical therapists routinely advise against the exercise weightlifters refer to as simply The Press on the false assumption that an injury known as “shoulder impingement” is the inevitable result.
read moreShould I Stop My Statins?
They are the most commonly prescribed medication, and for years, they’ve been touted as the best way to manage cholesterol.
read moreMost People Know That Soda Leads To Weight Gain — But Not How Many Calories Are In Soda: Study
Even though it’s widely known that soda can contribute to weight gain, the majority of adults don’t actually know how many calories are in a bottle of soda, a new study reveals.
read more