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Paleo diet for 2014?
The paleo diet is commonly referred to as “the caveman diet,” since it is based on the presumed prehistoric diet of wild plants and animals consumed by our evolutionary ancestors.
read more7 Tips to Beat the Post-Holiday Blues
There is so much buzz, so much activity, during Christmas and New Year’s celebrations, that just the lack of action after January 1 is enough to cause some people anxiety, feelings of disappointment and depression.
read moreLow Carb Mag January Edition
One thing that you might like to put on your list of goals for 2014. That’s that you’ll love yourself more, that you’ll love your body more and that you waste no more time delaying showing that love to the one person who you will be with for all of your life and that’s the person you see when you look in the mirror.
read moreHow to Create a Consistent Workout Plan for Regular Exercise
One of the main reasons why so many people don’t have a consistent workout plan is that they feel they don’t have the time.
read moreLow Carb Avocado Series 5
A multiseries step by step guide on how to create wonderful low carb dishes using avocado.
read more5 Fun Ways to Exercise With Kids
With the holiday season in full swing, chances are you’ve already dug into your fair share of sweet treats and goodies… and who has time to burn them off?
read more10 Foods That Can Soothe Stress And Stop You From Comfort Eating
The path to healthy eating is an easy one – don’t eat too much or too little, and choose the right types of foods for your body.
read moreStress: Your Worst Enemy
Here is a great video from a recent event “Women. Meditation. Stress” held October 8, 2013, at the Paley Center in New York City. It features many successful women speaking about how Transcendental Meditation allows them to reduce stress, enjoy mental clarity, and “shred” their to-do lists in an effortless way.
read more6 Important Muscles Exercisers Ignore
Being able to out-bike your boyfriend feels pretty damn good — until later when you have to ask him to open a jar of peanut butter for you because you have zero grip strength.
read moreHigh sugar diet can damage your brain in a week, University of NSW
JUST a week’s bingeing on a high sugar and fat diet could damage your memory – and you may not get it back if you start eating healthy again.
read moreGet Off the Treadmill: 8 Ways to Stay Postive in the Holiday Season
A recipe to stop spinning and enjoy your holidays. Even if you do one or two of the suggestions, things will be different and you may just en-joy yourself a lot more!
read more14 Daily Habits That Are Secretly Stressing You Out
‘Tis the season for completely losing it. The holidays are a worry-filled time for a lot of people, but it turns out that you might be partially to blame for your own pre-eggnog anxiety.
read moreThe Paleo Diet: 13 Facts About Eating Like A Hunter-Gatherer
There are a lot of misconceptions about the diet, and some variations among those who follow it, but at its core it’s a diet based on healthy animal protein, nuts, and vegetables, with no or restricted grains and legumes, seed oils, and high-sugar fruits and vegetables.
read more5 Best Diet Tips for Weight Loss
Finding the best tips for weight loss can be hard. If you’re fighting stubborn belly fat, it’s important to get the facts to lose the weight for good.
read moreLow Carb Avocado Series 4
A multiseries step by step guide on how to create wonderful low carb dishes using avocado.
read moreGluten-free diet works for many reasons
Those without a pre-existing medical condition who are considering a gluten-free diet anyway should know a few things about this diet before making such a drastic change.
read moreLow Carb Recipe for Bacon And Balsamic Avocado
A quick and easy avocado recipe… not to mention it’s low carb. Perfect for your low carb diet regime. Satisfying, nutritious and healthy!!
read moreLow Carb Mag December Edition
Coming up in this issue we’ve got quite a lighthearted look at the 12 Dishes of Christmas, many of which may leave your mouth watering. We will also look at an alternative to the Christmas turkey, the milk roast or the spit roast pig.
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