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How To Buy The Healthiest Yogurt
Yogurt has earned itself a reputation as a true health-food superstar. But know this: “Yogurt can turn into junk food really quickly,” says Caroline Kaufman, RDN, a nutrition expert in San Francisco and an expert panelist for the Health Must-Eat List.
read moreYoga Effective At Relieving Low Back Pain, Review Shows
The poses, breathing and meditation in a yoga class may do more than help you relax and feel centered. A review of evidence shows that it might relieve low Back Pain as well.
read moreEnjoy the holiday season without sacrificing fitness
The advice comes from Central Illinois health and fitness professionals, who would prefer that people start or maintain an exercise program amid the busyness of the holiday season.
read moreFat Does Not Make You Fat
If you’re feeling completely confused about whether you should cut fat from your diet, you are not alone. But here’s the bottom line: Fat does not make you fat or sick.
read moreThanksgiving For Special Diets: How To Make A Meal Everyone Can Eat
What happens when a vegan, a person on the Paleo diet and a gluten-free eater sit down together to a Thanksgiving dinner?
read moreThanksgiving But Low Carb
In this particular book we’ve got some recipes and articles that will help you make wiser choices for a thoroughly enjoyable thanksgiving dinner.
read moreMouthwatering Recipes From Low Carb Mag(1st Series)
Here are the first series of step by step pictured guide low carb recipes for your low carb diet and lifestyle.
read moreSugary Drink Consumption Linked With Endometrial Cancer Risk
Consuming lots of sugary drinks is associated with a higher risk for the more common type of endometrial cancer, according to a new study.
read moreLow Carb Recipe for Avocado and Roasted Garlic Dipping Sauce
Weekend Free Recipe Download on Amazon
read moreGrain Brain: What A No-Carb Diet Looks Like
Every time you tuck into a bowl of cereal or plate of pasta, you’re killing your brain. That’s the dramatic diagnosis of a U.S. neurologist whose recently published New York Times best seller has captured media headlines for calling wheat,...
read moreThe dangers of diet soda
It’s not always easy to make healthy choices, especially with fancy marketing and sexy food and drink products everywhere you turn.
read moreAre Sidewalks the Answer to Weight Loss?
Walking permits multi-tasking which, in our overly busy lives, makes it a much more attractive form of exercise.
read moreAerobics Might Boost Brain Health for Older Adults
Older adults can boost their brain health by engaging in aerobic exercise, according to a new study.
read moreLow Carb Avocado Series 3
A multiseries step by step guide on how to create wonderful low carb dishes using avocado.
read moreYogurt Health Benefits: How To Shop For Yogurt
Depending on your age, health requirements and taste buds, not every yogurt will be right for you.
read more5-Minute Easy Morning Yoga Flow
On today’s episode of Meghan TV, Amber Joliat, founder of Misfit Studio and featured teacher on the Wanderlust circuit shares an awesome 5-minute yoga flow that you can rock in the morning, in the way that feels just right for you! Do it!
read moreMediterranean Diet in Midlife Results in Better Quality of Life in Old Age
A new study published in the Annals of Internal Medicine shows that women who followed a Mediterranean style diet in midlife, were more likely at old age to be without any major limitations in physical and mental health.
read moreWhat Is Yoga, Really?
Why now, more than ever, is yoga considered cool and hip? Why now, more than ever, is it so popular? Is it because the level of consciousness is rising and more people desire and seek a deeper connection in their lives?
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