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Exercise More Fun When Friends Join You, New Research Shows
A new study suggests people enjoy physical activity more when they’re with others, according to new research.
read moreFast 5 Minute Cool Down and Stretching Workout for Busy People
When you workout you should always incorporate a warm up before and a cool down afterward.
read moreMediterranean Diet Could Help You Live Longer: Study
A new study suggests eating a Mediterranean diet might increase lifespan.
read moreLow Carb Mag November Edition
Download One Full Magazine Issue For FREE Now!
read moreIs Paleo Right for You?
To understand the basics of the Paleo diet, you cannot eat anything that a hunter-gatherer would not have been able to find.
read moreChildren Are Eating Too Much Sugar, but Halloween Is Not to Blame
Considering that recent reports estimate that the U.S. healthcare system spends approximately $1 trillion every year battling the effects of high sugar consumption, it would certainly be wise to find ways to minimize sugar intake year round.
read moreAdventure To Fitness Offers Healthy Halloween Tips
On Halloween Eve, NYC-startup firm Adventure to Fitness has five “healthy Halloween tips” for kids and parents to keep in mind this year. The company’s popular series of educational fitness videos are now used by over 90,000 teachers in all 50 states.
read moreHealthy Halloween: Treats, Tricks and Tips
Halloween treats are big business — $2.25 billion big. That’s the amount Americans are projected to spend on Halloween candy in 2013 according to research firm IBISWorld.
read moreThe 3 Best Exercises for Shoulder Health
When you’ve been in the fitness industry for a considerable amount of time, it becomes very clear that shoulder-joint health is super important.
read moreExercise Could Help Kids Do Better In School
Researchers from the University of Dundee, University of Bristol and University of Georgia found that the more time teens spend exercising, the better they tend to do on tests for English, math and science.
read more8 Things You Didn’t Know About Your Body Fat
Body fat: It's soft, it's squishy and it gets a bad rap. But fat also plays a vital role in keeping our bodies running smoothly. We store extra energy in body fat. It keeps us warm and provides padding for our interior organs. And it secretes...
read moreRead Ingredient Labels
If you do nothing else …Read Ingredient Labels!
read moreThe benefits of a Mediterranean diet
This study highlights the importance of nutrition and the power of a healthy diet.
read moreLow Carb Mag Free Copy
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read moreThe 300 Word Paleo Challenge
It’s simple If you’re a writer, blogger and want to get published then…
read moreThe Huge, Hidden Benefits Of An Extra Hour Of Sleep
DEEP RELAXATION, HAPPIER GENE EXPRESSION, AND, OH YEAH, A BETTER MEMORY CAN COME WITH 60 MORE MINUTES OF SHUT-EYE.
read moreImprove health with avocado – Research
As well as being a delicious addition to many meals, avocados are one of the most nutritionally complete foods in the world
read moreAutumnal Mussels
Get the complete ingredient list and step by step instructions FREE so follow us on Twitter.
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