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Blog
Is There A Best Body Type For Yoga?
Yoga is about many things, and one of them is separating your mind from clinging to what it perceives as reality.
read moreMediterranean Diet Powerful Against Kidney Disease
Studies have shown that adherence to a Mediterranean diet significantly improves creatinine clearance.
read moreIt’s Simple, Easy And Free — And It Will Improve Your Health
Here are seven ways to optimize your walks for maximum physical and mental health benefits.
read moreThe Simple Things You Should Be Doing Every Morning (But Aren’t)
You have the power to wake up on the right side of the bed every single morning for the rest of your life.
read more7 Ways Your Body Gets Stronger As You Get Older
Beyond greater stamina, here are six other ways bodies get better and stronger with age
read moreGrass-fed Beef – Ethical Superfood
Meat is still healthy, but like many foods, super or otherwise, the source does matter.
read moreHave you decided to go gluten-free?
Many advocates of this gluten-free diet warn that wheat gluten disorders are affecting an increasing number of people.
read more7 (Non-Yogurt) Snacks That Improve Digestion
Nothing against Jamie Lee Curtis, but sometimes we’re not in the mood for yogurt — or we don’t have a spoon. These alternative foods will also keep your system on track.
read moreLow Carb Mag October Issue
We’ve got loads of tips to help you stay fit and healthy this fall season.
read moreArtificial Sugar Sabotages Weight Loss Efforts: Yale Study
Think you’re saving yourself extra calories by going the artificial sweetener route? New research suggests you’re just setting yourself up to fail.
read moreGreen Tea Health Benefits
A cup of green tea is a good way to start your day.
read moreExercise: Which Type and How Much?
Ever wondered why the distance runner is usually built like a stick insect and the sprinter is mostly defined muscle.
read moreSpring clean your diet with these five foods
SPRING is in full swing so it’s time to clean up your diet. … Nutritionist and chef Zoe Bingley-Pullin has shared her five favourite ingredients to incorporate this season. KALE Kale has so many beneficial properties as it’s high in iron. It...
read more7 Superfoods You Can Swap Into Your Next Dessert
Luckily for, um, all of us, sweet treats aren’t completely off limits for the health-minded. And no, we’re not talking fruit salad.
read moreLow Carb Avocado Series 2
A multiseries step by step guide on how to create wonderful low carb dishes using avocado.
read moreLow Carb Avocado Series 1
A multiseries step by step guide on how to create wonderful low carb dishes using avocado.
read moreToo Much Medicine Is Bad for Our Health
Medical science is making such remarkable progress that soon none of us will be well.” ~ Aldous Huxley
read moreThe Sneaky Sugar In Your Energy Bars
It is true that energy bars often offer nutrients that candies do not: Fiber, protein and, in some rare cases, whole food sources like fruits and nuts and seeds. But this does little to mitigate the extreme levels of sweeteners that make them palatable.
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