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How To Make Your Own Yoga Props
Yes, depending on which route you go, yoga can be pricey. But there are many ways to cut costs.
read more8 Simple Ways to Stay Committed to Your Fitness Routine
Sometimes the only thing you need to keep you from sabotaging the rest of your day is empowerment.
read more5 Unexpected Sources Of Gluten That Aren’t Food
Even if you know to look for gluten in the less-than-obvious foods, gluten can sneak up on you in the most unexpected places.
read moreHigher stroke risk in young people
In 2011, a study published in the Annals of Neurology revealed that between 1995/96 and 2007/08, the incidence of stroke increased by at least 23% for males and females aged between 5 and 44.
read moreKids on Sweets: Are We Raising a Generation of Sugar Addicts?
Sugar is enticing, but so are drugs and alcohol. We haven’t given up the fight in educating children about the dangers of drugs, and we must be vigilant about sugar and processed junk food as well. Otherwise, we’re working to prevent one harm while another rages on in our homes.
read moreThe 5 Yoga Poses You Should Do Every Morning
Like the common belief that breakfast is the most important meal of the day, your morning exercise routine is one of the most important things you can do to prepare for your to do list and feel great all day.
read moreThis Is Your Body On Exercise
Whether you do it to lose weight, to reach a fitness goal or — dare we say it? — just for fun, exercise changes you.
read moreFind Your Own Way
As they say in Tibet, if you take care of the minutes, the years will take care of themselves.
read moreLow Carb Mag September Edition
Here’s another packed issue for you to read and enjoy.
read moreHow to Stop Enjoying Carbs
Over-indulgence in carbs (not just sugars) and being addicted to getting too full and to the desire for more can be harmful to your health and diet. Yet, with some determination it is possible to break the desire for and reliance on carbs, and start to enjoy a range of low carb foods in balance. Don’t beat yourself up about it – just get started!
read moreSpare Ribs in Masala Sauce
This Menu is for 6 to 10 People. It is suitable for people on ALL stage of a low carb Program
read moreHow to Avoid Genetically Modified Foods
Here are some guidelines for steering clear of GM foods in your diet, if that is your choice.
read moreHow to Begin Running
Running has so many benefits – it relieves stress, strengthens your muscles and turns your body lean. It’s hard work at first, but after a few weeks your body finds its rhythm and you begin to crave the feeling of running free. Here’s how to get started.
read moreAvocado Health Facts: 6 Things You Didn’t Know
You know they make a killer eggocado and are beloved among guacamole aficionados. You might also know you can feel good eating one, thanks to healthy fats and loads of nutrients. But the mighty powers of the avocado stretch farther than you probably realize.
read moreHow to Get Started on a Low Carb Diet
Been longing to start on a low-carb diet? Wish someone would get you started? Here’s how to get going! This is not a substitute for reading the book however, that is essential to your success.
read moreHalf of kids need more exercise
Half of all UK seven-year-olds do not do enough exercise, with girls far less active than boys, a study suggests.
read moreWhy It’s Important To Keep Your Gut Healthy
Think of the digestive system as the pistons of an engine – to get the most amount of energy, and to ward off future illnesses, it’s important to keep it running right.
read moreDancing is good for your health
Activities such as dancing, reading and going to the theatre have a “positive impact” on the health of Scots, new research has suggested.
read more