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Stress: It Should Never Be Ignored!
Your stress level is a major player in your overall health, impacting your risk of chronic health conditions like heart disease, depression and obesity. But unlike other more obvious risk factors, like over-indulging in junk food or not...
read moreCould Artificial Sweeteners Cause Weight Gain?
Artificial sweeteners appear to disturb the body's ability to count calories and, as a result, diet foods and drinks may wind up encouraging weight gain rather than weight loss, an expert contends. These sweeteners may also increase the risk of...
read moreFitness on the fly
While a well-structured daily exercise regime should include plenty of cardio, stretching, body-weight exercises and resistance training, and does require at least 30 minutes, life usually does not offer ideal conditions or situations. So...
read moreLate Bedtimes Linked To Weight Gain In Healthy People
If you are healthy and go to bed late regularly and you do not sleep enough, your risk of gaining weight is significantly greater than if you go to bed earlier and have a good night's sleep every night, says a new study published in the...
read more7 Ways To Make Happiness Last
As each of us goes about our day-to-day life, it's easy to stop asking whether we are happy. Oftentimes, we are so caught up in our hectic schedules, problems, and work, we don't have time to think about what we really want out of life. In the...
read moreStudy: Diet to keep Crohn’s disease under control
The Auckland woman has been suffering from the debilitating bowel disease for the past 20 years. But now she says food is her medicine. "This is a Mediterranean diet and it's helped from the point of view of reducing symptoms of Crohn's. My...
read more3 Ways To Live A Long And Healthy Life
After years of studying older folks, a scientist tells us what it takes to age well. We asked Luigi Ferrucci, MD, PhD, scientific director of the National Institute on Aging, for three critical factors to a long, healthy Find The Right Stress...
read moreMediterranean diet improved hepatic steatosis, insulin sensitivity in patients
Patients with nonalcoholic fatty liver disease reduced their liver steatosis and improved their insulin sensitivity by adhering to a 6-week Mediterranean diet without experiencing weight loss in a recent study. Using a cross-over dietary...
read moreBrain Scans Suggest ‘Food Addiction’ Might Be Real
New brain scan research supports the notion that some people have a food "addiction," with foods like white bread or potatoes helping to spur their craving to eat. Researchers used functional ("real time") MRI to observe the brain activity of...
read moreRethinking Bottled Water
Over the past decade, bottled water has become an ever-present part of American life. You’ll find bottles of Dasani, Poland Spring, Evian, or Aquafina at the gym, in the checkout line at the grocery store, in the office. Sales of bottled water...
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read moreFREE Copy of Low Carb Mag
Yes it's true!! One FULL magazine issue for FREE!!! Low Carb Mag is a monthly healthy, diet and lifestyle magazine that provides information and inspiration to help you live a better, healthier and more fun low carb lifestyle Download the free...
read moreHigh-Intensity Workout Plans: Intervals, CrossFit, Rowing, Swimming, and More
Looking to blast calories? Get ready -- it's going to be intense. "It’s got to be high intensity, whatever the workout is, if you’re going to torch calories -- not just burn them,” says Bret Emery, a behavioral psychologist andweight...
read moreFitness Safety in the Sun
Gym rats, listen up. If the summer weather has enticed you to take your fitness routine outside, you need to make a few adjustments. The experts at American University say heat stroke is just one strenuous workout away. - Start by planning your...
read moreFitness First Summer Exercise Tips
Fitness First Health and Fitness Expert Paul Cheesman bring you top tips to help you get fit for summer with some cardio tips which will help burn fat and tone up whilst increasing endurance and stamina. Do these for 30 minutes a day and you...
read moreExercise Can Turn Bad Fat Into Good Fat
Researchers have found that exercise helps "bad" fat transform into a form of "good" fat that is more metabolically active. The findings were presented at the American Diabetes Association's 73rd Scientific Sessions. [header 3]Humans have two...
read moreMind Over Diet?
Study suggests people's beliefs about causes of obesity influence their eating habits, weight. People's views about what causes obesity may influence both their eating habits and their weight, new research shows. The finding suggests that...
read moreExercise Improves Outcomes in Ankylosing Spondylitis
Working with an exercise ball significantly improved muscle strength and ability to walk in patients with ankylosing spondylitis (AS), did not worsen disease activity, and increased well-being, according to a new study. “Although exercise is...
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