Natural Health
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Business Mentor
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Blog
When it comes to fitness, size doesn’t matter
This year, I celebrated my 30th anniversary in the fitness industry. Reflecting back, the industry has come a long way since the early ’80s, when doing excessive repetitions of exercises at lightning speed with no awareness of technique was the...
read moreWalking for fitness
With the sun beginning to show up more frequently, the thought of taking a quick walk is more inviting than ever. Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. It’s one of your body’s most...
read moreMore Evidence Links BPA to Childhood Obesity
There's fresh evidence that the chemical bisphenol A, or BPA, may play a part in childhood obesity. BPA is a chemical that is widely used in food packaging. Government studies have shown that 92 percent of Americans have detectable levels of...
read moreHospitals treat more ‘child obesity’
There has been a four-fold increase in the number of children and teenagers admitted to hospital for obesity-related conditions in the last decade, doctors in England and Wales warn. In 2009, nearly 4,000 young people needed hospital treatment...
read moreMediterranean Diet and Physical Activity Reduce Alzheimer’s Risk
Previous studies have shown that a Mediterranean diet and higher physical activity are each associated with a lower risk of Alzheimer’s disease. However, the combined association of Mediterranean diet and more physical activity on Alzheimer’s...
read moreDINING FOR THE DIABETIC: Watch out for those carbs!
The Modern Western breakfast which typically consists of cereals, breads, toasts, pancakes, waffles and all amount of grain-based, carbohydrate-loaded foods is by many people labeled as healthy simply because it is relatively fat free being...
read moreHow to Pinpoint Food Allergies
Food allergies can literally be a pain in the backside for some people. For other people, there are pain elsewhere but you know if you think you might have a food allergy, there are many things that you can do to help pinpoint it. But also bear...
read moreAre you a mindful eater?
When most people talk about eating habits and diet, 9 times out of 10, they talk about what we should eat saying that such and such a food is good for you while another food is bad for you. But it's not just what we eat that matters, it's how...
read moreSweet poison: why sugar is ruining our health
Being a child of the 60s I grew up with everything being sweetened, with tons and tons of sugar. And of course in later life that didn't do me any good. Thankfully in my late 20s I realized what this was doing to my body and decided that the...
read moreHow to Break a Weight Loss Plateau
So many weeks in to your diet and you've been doing really well. Pounds are coming off, the inches are going and you are probably feeling quite pleased with yourself. Then all of a sudden your daily weight in session is the same for two days...
read moreFat Feeds Leukemia Cells According to Researchers at Children’s Hospital Los Angeles
Not many people realize that apart from the physical problems, being overweight can make you more likely to suffer from ther far-reaching health problems. Now if you as an overweight person visits your physician or doctor, they...
read moreRecognizing the Dangers of Artificial Sugars
You are likely the same as most people today in that you’re conscious of your weight and your health. You may be trying to find a way to reduce or eliminate the sugar in your diet. It is tempting to do what many others do and just replace sugar...
read moreHow to Start Strength Training With Great Results
Strength training is an excellent way to slim down, and is an even better way to make your body stronger. It should be a part of every exercise program. However, if you haven't done strength training in the past, it can be tricky figuring out...
read moreRoadblocks That Sabotage Weight Loss
In the book "How to Lose Weight By Exercising the Power of Your Mind" I go through a number of reasons why we sometimes don't reach our weight loss goals. Quite often the problem starts because although we might be keen on getting a new body...
read moreTop 10 Reasons Why You’re Not Losing Weight
Here's a nice little article from Huffington Post - A list of 10 top reasons why you're not losing weight. It lists things like: - You have a medical condition - You're not varying your work outs - Not being consistent in your weight loss...
read moreDiscovering Food Types You Can’t Eat on a Low Carb Diet
I needed to lose weight but what type of diet should I choose? After some research, I decided on a low carb diet, as I am not a big fan of breads and other high-carb foods. However, there were other things I learned that I would not be able to...
read morePopular and Delicious Low Carb Diet Foods
These days one of the most popular diets out there is the low carb diet. It has been proven that a diet rich in protein and low in carbs is a great way to significantly reduce a persons body fat levels. While most people know the weight loss...
read moreHere’s the truth about belly fat
Having a stomach or belly fat is never healthy whether you're a man or a woman because the amount of fat that you carry around your stomach is a clear indicator of the amount of fat that surrounds your heart as well and when you consider...
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