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How to Have a Good General Healthy Body
In today’s hectic world that we live in, maintaining our good health care is very important for us to keep up with today’s economy lifestyle. All of us need to be healthy regardless of our age or gender. In order to be considered us as overall...
read moreWant To Learn How To Start Power Walking For Fat Loss?
If you've been unaccustomed to exercise for any length of time then it obviously pays to be careful about how you start exercise again. Where you start will often depend on how heavy you actually are and how fit you are right now. Most of us...
read moreSmaller Plates Could End Childhood Obesity
There's a lot of research that shows that when we serve ourselves on smaller plates we tend to serve smaller portions which obviously means that we eat less in the long run. Most of this research is being carried out with adults however a team...
read moreSmall changes in daily lifestyle can be as good as going to the gym
Here's a study that I agree with wholeheartedly. If you have been following what I have been saying for any length of time you'll know that I'm a fervent advocate for making small changes in different parts of our lives simply because each of...
read moreNew Research Suggests Friendly Bacteria May Shrink Tumours
Here's a fascinating little snippy bit of a story which suggests another use for your favorite probiotic drink. Apparently researchers from the University of Ulster in Northern Ireland have been looking at the way that Lactobacillus casei which...
read moreHow to Eat Foods Without Preservatives
Checking the ingredients on any packet of food is something that we should do just as a matter of course and when you're looking through those ingredients and you start coming across things you don't recognize, it's probably time to put that...
read moreLong-Term Study Confirms High BMI a Risk Factor for LBP
One of the things that sorted itself out when I lost weight was the back pain that I used to suffer from time to time and it's not surprising really because when you're carrying a lot of weight at the front as many men do you tend to lean back...
read moreOverweight While Younger Ups Kidney Risk Later
According to this study by Dr. Dorothea Nitsch of the London School of Hygiene & Tropical Medicine, we are more likely to suffer chronic kidney disease when we're older if we are fat when we're younger. In fact according to the latest research...
read moreWaistline Index Grows as Emerging Markets Eat Fast Food
If anyone doubts the correlation between the increased consumption in fast food and the steadily growing waistlines in both men and women would do well to have a quick peek at this rather informative article from Bloomberg. It shows a direct...
read moreHow carbs are throwing your hormones out of whack
It seems nearly everyday that there are studies coming out that show the correlation between the amount of sugar that we as both a population and individuals consume and the slow but steady rise in one health problem or another. In this...
read moreHow to Choose the Most Important Organic Foods
When you have been going through the store and seen those tempting organic foods - often on a separate aisle... How many times have you thought "organic foods are too expensive; I can't afford to go organic"? Maybe you feel it is just too...
read moreIs it Harder to Lose Weight When Your Older?
[jwplayer mediaid="1819"] So the question has been asked. Is it harder to lose weight as you get older? Well for those of us who are over 45 or 50 the answer is it can be more difficult but most of that is down to lifestyle changes rather than...
read moreHow much weight can we lose
[jwplayer mediaid="1812"] In answering the question how much weight can I lose, I think we should really change the question slightly and say "How much weight should I lose?" after all that obviously depends on where you were starting out from....
read moreDo I Need to Eat Breakfast?
[jwplayer mediaid="1804"] Do you really need to eat breakfast everyday? Well, the short answer is no, you don't despite the common myth that so many people are trying to tell us that breakfast is the most important meal of the day. It's...
read moreLow Carb Mag
[leadplayer_vid id="516DC1272C628"] This is something that is well overdue as the Low Carb community has been wanting a magazine for a very long time. A monthly health, diet and lifestyle magazine where you will be able to learn about low carb...
read moreHow to Start Walking for Exercise
Walking is a basic movement we use every day, but it can require discipline to walk enough to gain health benefits. It's recommended that individuals take at least 10,000 steps each day for exercise, which can be easily measured by a pedometer....
read moreHow to Keep Fresh Vegetables Fresher Longer
Here's a great article about how to keep your salad and fresh veg fresher for longer... Steps Wrap dry veggies in paper towel and place back into plastic wrap. This works well with lettuce and celery. Keep bagged lettuce mix crisp and fresh by...
read moreStudy looks at relationship between weight and exercise
[jwplayer mediaid="1697"] This is a fascinating study in which Professor Larry Tucker took 254 ladies of whom about half are considered obese. For a whole week they wore accelerometers which measure actual movement as well as the intensity of...
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