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White blood cell enzyme contributes to inflammation and obesity
Quite a few recent studies have suggested that obesity is associated with chronic inflammation in fat tissue. Over the last few months researchers at the Sanford-Burnham Medical Research Institute have found out that an imbalance between an...
read moreShould You Exercise If You Hate It?
Many of us are familiar with the saying that "One volunteer is worth ten pressed men" and when it comes to exercise that seems to be doubly true for when we do an exercise because we want to; we seem to get far far more out of it than when we...
read moreHow to Count Carbs on the Atkins Diet
Managing carbohydrate intake is the heart of the Atkins diet plan. In addition to computing your daily carbohydrate intake, you will gradually reintroduce carbohydrates back into your diet in a specific sequence called the carbohydrate ladder....
read moreLow-Carb Diet May Slow Alzheimer’s Disease
You know it's curious when many people ask me about what I think they should do about such and such a condition. They all seem surprised when I say "well, let's have a look at what you’re eating before we go any further" because over the years...
read moreTaking the good with the bad
Did you know that the number of bacteria in our body outnumbers the number of cells in our body? That is something that I personally find totally amazing. But you know in many ways we wouldn't be able to live without them. Our bodies even use...
read moreCarbs are key
The world needs more people like Peggy Newman. She's a Family Nurse practitioner at Southeastern Medical Clinic in White Lake and she takes the time and trouble to teach people about exactly what carbohydrates are. Her main audience is people...
read moreDepression, Diabetes, & Diet: Drop One, Add One, Jump Start Your Mood
Here's an interesting article by a British psychiatrist and researcher Malcolm Peet. He's been investigating the link between mental illnesses and diet for a quarter of a century. Dr. Peet has found that there is more schizophrenia in countries...
read moreThe Sweet Side Of Health – The Benefits of Natural Sweeteners
Here's a short but informative article by Chris Haro found on the Kwik Med site where he talks about artificial sweeteners and how that they are simply yellow, blue and pink packets of chemicals. There's a link to the full article at the...
read moreLow Carb Magazine
Get Your Copy of the Worlds Favorite FREE Low Carb Mag Now! http://lowcarbmag.com
read moreEarly Consumption of Carbs Heightens Obesity Risk
Something that many people aren't aware of is that many modern baby foods and juices have a high carbohydrate content; many of those carbs are just simple sugars. It would seem that maxim that breast is best, holds true particularly according...
read moreVitamin D may lower diabetes risk in obese children and adolescents
With childhood and adolescent obesity rates in most of the Western world rising dramatically over the last few decades, it's not surprising that a lot of effort has been put into finding out what to do about it, after all being obese puts...
read moreProbiotics Not Just for Digestion
I'm a big fan of probiotics, the friendly bacteria, those beneficial microorganisms that naturally inhabit our digestive system. We all have billions of bacteria living in our stomachs most of them are beneficial but just a few of them being...
read moreFruit flies fed organic diets live longer, study finds
It seems everywhere we turn we're encouraged to eat organic yet many people who I have spoken to wonder if eating organic is actually any good, whether it makes any difference to our overall general health. Here is an interesting study from...
read moreLow carb diets and heart disease – What are we afraid of?
It seems that the medical establishment still does not feel comfortable with suggesting low carb diets for people with heart disease. It seems that they are afraid of something or another. Yet those of us who have followed low carb diets have...
read moreCutting Out the Sugar Cravings in Your Diet
Some food manufacturers engineer products to contain (from their point of view) the optimal balance of sugar and high fructose corn syrup. Then when you eat them you feel maximum crave and keep eating, drinking and buying more of their products. Its what they call your bliss point!
read moreCan You Smell Obesity?
According to the latest research, it may be on your breath. It turns out that obesity may be detectable as a gas, thanks to organisms that inhabit our gut. In a study published in the Journal of Clinical Endocrinology & Metabolism, researchers...
read moreWorld Bank Links Obesity to high Food Prices
According to the world bank- Food prices have dropped since peaking six months ago but remain near record levels, pushing the world's poorest people toward "undernutrition" and obesity. "Unhealthy food tends to be cheaper than healthy ones,...
read moreCancer and cooking: How my low carb diet is helping me to fight this disease
Diagnosed with cancer in 2011 Hannah Bradley has undergone treatment to reduce her tumour. This treatment has been very succesful and has lead to Hannah making lifestyle changes, including switching to a low carbohydrate diet with no sugar....
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