Natural Health
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Kids Who Exercise Are Less Likely to Have Fractures in Old Age
It turns out that strengthening bone to avoid fractures starts at a very young age. Bones become more porous and brittle with age, because the cells responsible for building bone become less active and can no longer keep up with the cells that...
read moreA good way to fight inflammation is with food
[jwplayer mediaid="1483"] Dr. Weil writes that it has become increasingly clear that chronic inflammation is the root cause of many serious illnesses, which includes heart disease, many cancers, and Alzheimer's disease. Learning how specific...
read moreDry skin, slow healing
It seems there are many many skin problems that go away when we start eating low carb. As many of you who have pointed out allergies to grains and possibly a lot of the additives and preservatives that we find in non-low carb food could play a...
read moreAlzheimer’s disease and meat
It's a shame the good doctor wasn't a little bit more specific. It's actually heavy metals such as mercury, lead and other more exotic types and also the lighter metals such as aluminum that are the real cause of the problem. Iron as you may...
read moreHUNGRY!
This has already been said, this isn't unusual and there are quite a few people who do go through it but I would like to reinforce the fact that it will pass. Personally during those hungry times I found eating fat was always the good way...
read moreMild GI problems on OWL
Here's something that I've been suggesting to people for a number of years now simply because I find that it works. Before, during and after induction it's a good idea to take both probiotic supplements as well as digestive enzyme supplements...
read moreLet Them Eat Fat
You know the strange thing is even though I'm the most healthy person amongst my group of friends they still marvel or actually complain at the amount of fat that I eat when we're eating together and even after all these years I still get "Oh...
read moreOil vs Coconut Oil
Coconut oil like many things may not look very good but it does taste quite nice if you get a good quality one and when you use it for cooking it does have a certain flavor that can't be beaten particularly for African, Caribbean and Far...
read moreLow Carb Treats
Here's a tasty low carb and homemade sweet treat: Take a pot of full fat soft cheese and set it aside to warm up a little for half an hour. In the meantime take one dried fig and five or six blueberries and chop them up into very small bits....
read moreWhat to eat before gym
I used to be quite a keen body builder when I actually changed to eating low carb during what I could consider was the peak of my bodybuilding efforts and I found that my stamina and endurance actually got better through eating low carb. ...
read moreButter
Before the 1920s heart disease was rare in most of the western world. Yet through the 20s right up until the 70s the incidence of heart disease rose to become one of the most deadly ailments of modern times. In fact some have said that it is...
read moreCounting Carbs in Vegetable Broth
As with many commercially made products you don't really know what's in there. Personally I always prefer home made for things like broth and soups and so on simply because you know exactly what’s got into them and you can account for every...
read moreEating carbs to break a stall?
Here’s actually a diet based on exactly what you described. Heavily overeating on carbohydrates just one day a week which the people that use it claim then causes the body to go into reverse as they put it. Personally I can't see eating...
read moreKetosis breath – Will it ever go away?
Here's a lit of everything you need to do in order to avoid ketosis breath: 1. Make sure you're very very very well hydrated. 2. Make sure your digestive system, enzymes and bacteria are well balanced as in take a good quality probiotics, eat...
read moreFat accumulation in stool?
There are in fact a whole host of reasons why there can be excess fat in our stools. In addition to what Mackay has said one of the most common causes is a lack of balance in our digestive ecology. By that I mean our stomach bacteria may be out...
read morePub drinks for LCHF? (UK)
Being with friends is probably one of the most difficult situations we low carbers face and the pressure to conform with what others do is always lurking in the shadows but there's not a lot that will persuade you to ruin all the hard work...
read moreIf Psyllium doesn’t work for constipation
Probiotic supplements well often work but they have to be a broad-ranged one and one that guarantees to have a high percentage of live bacteria. In addition to that it is important to take digestive enzymes as this is the bit that most people...
read moreLooking at current pictures makes me mad!
Those of you who are parents and particularly moms will instantly understand what I'm talking about now. It seems we spend our lives wanting the best for others and loving others more than we ever do ourselves and truthfully even if we're not...
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