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Few little question (Coke/LC meal replacement)
I think we can lump Coke Zero and eating other artificial sweeteners into one. Rather than go into it at length here I would suggest you head over to aspartamesafety.com and find out why for instance airline pilots have been advised not to...
read moreQuestion for the exercise experts about breathing
You have to go back quite along way in the history of weightlifting for strength and fitness to understand where the breathing method comes from. According to some of the ancient texts it would appear that athletes were encouraged to breathe in...
read moreBacon during induction
I certainly don't follow the 2 to 3 slices of bacon rule. I will regularly have anything up to 10 slices of bacon for breakfast (mind you that's streaky bacon not the large slices that you can find in many places) along with 2 eggs. I do...
read moreIs it okay to only eat 2-3 slices for breakfast?
Generally speaking 2 or 3 slices of bacon won't do you any harm whatsoever. In fact it may not be enough as some of the others have pointed out. As for the flax seed well that does rather depend on what you're having it for. If you're having it...
read moreNew dx for boyfriend
I have been asked by diabetics in the past what they should do and my advice has always been to start on Atkins induction and then take it from there. That does have the tendency to "normalize" blood sugar levels for virtually everybody...
read moreHow Much Fruit in Your Low Carb Plan?
Ah yes the eternal question about fruit - how much we should have. The bottom line on that is your temptation threshold and the "just one more won't hurt" syndrome. There are however two things that you can do to help yourself. Stay away from...
read moreLegs & muscle
The muscles in the legs are about the biggest in the body so using those is actually very good for weight loss. There are three exercises that will principally help you get the most out of using your leg muscles. They are Hindu squats (there...
read moreOat & Wheat Fiber Substitute for flour?
I take the other approach when it comes to trying to find baked goods with low carb ingredients and that is simply have very little of something that I fancy so that it doesn't go above my carb count for the day. For instance this morning I had...
read moreHello
One great way of lowering the size of your belly as you have already discovered is to lower carbs so it's great that you have decided to take that approach. One great way you can help yourself understand how low carb works is to get hold of one...
read moreHigh glycemic foods and dairy linked to acne
Spots and pimples are nature's way of telling us we're eating wrong foods. I think most of us on low carb can testify to the fact that our skin is generally much better when we're eating low carb and proper fats that nourish the skin in ways we...
read moreProtein snack ideas?
I quite often have leftover bits of smoked bacon that have been fried up to be nice and crispy so one thing I like to do is top them off with a bit of strong cheese and then once it has gone cold cut it into squares and just bang them in a...
read moreTalking to Doctor about Weight/BMI
In my book unfortunately doctors are becoming increasingly weary about discussing a patient's need to lose weight with the patient themselves. In my recall not so long ago there was a case that came to the newspapers and television news about a...
read moreTrader Joe’s Grass Fed Beef
Grass fed beef can seem to be a bit tougher simply because these animals take longer to get to their butchered weight and as you have discovered they don't carry as much fat. As the others have suggested cooking slowly and with extra fat is...
read moreQuestion on creamy soups
Living in Europe and particularly in Northern France where cream is a component of so many dishes, I might be out to offer a little bit of insight and experience. When adding cream to any dish, take the dish off the heat and allow it to cool...
read moreNavigating social events
Whenever I'm invited out I always let my host and hostess know about what I can eat well ahead of time. It saves embarrassment and many do pick it up as a challenge. It certainly provides something to talk about during the meal as many a host...
read moreSlimming teas
Many teas can be beneficial for health as can many infusions. However I would steer clear of ones that claim to be able to block fat absorption. Fat that we digest brings with it numerous benefits none of which we would want to do without....
read moreGoal Weight
In truth how much we weigh is really only an indicator of excesses. It's no indicator of how we as an individual should be that's because our actual weight can be determined by huge range of things. Height is an obvious one then there's frame...
read moreHow great to have just discovered you guys!
Many of our health concerns will certainly be addressed by following a low carbohydrate diet and we need not worry about it being too good to be true as fairly quickly we will start to see results for ourself that will prove just how effective...
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