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Blog

Friendly Bacteria

Is there a battle going on in your stomach? Over time our digestive system builds up the bacteria it needs to deal with the food we normally eat. But among the useful bacteria, there are millions of unhelpful ones too. Here we look at how to...

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Does eating More Fibre Make a Difference?

It’s a certain fact that many folk on low carb diets don’t take enough notice of how much fibre they eat. If this is left to the extreme it can cause many problems. However, as we will see from this short article, the remedy is simple and...

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How to Feed your Friendly Bacteria

If you want to feed the bacteria in your gut, apart from having your daily dose of pro-biotics, make sure you eat the following on a regular basis: Greens, such as kale, mustard greens, collards, spinach and even dandelions Increase the...

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The Metabolism Myth

You eat less than your skinny friend but still put on weight - can that be true? It is true that our metabolism - the rate at which we process the food we eat - varies from person to person. What is not clear is why two people can appear to eat...

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How to Lower your LDL Without Harmful Drugs

Magnesium, like many trace elements is used by our bodies to perform many un-noticed tasks. Here we see it can easily and safely be used in place of statins and other harmful drugs. World wide, millions of people take a statin based drug each...

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Eyeing up Your Food

Portion sizes seem to grow bigger each time you go to the restaurant. Which makes me ask two basic Questions... “Can keeping a track of what you eat change how hungry you think you are?” And “Does portion size mean anything” In a simple test,...

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Stevia

Who will win the sweetener wars? At stake are billions of dollars shelled out by weight conscious and health conscious consumers world wide.  Key players in this bitter battle for mega profits are:  stevia [natural, sweet tasting herb] and the...

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Drinking Raw Milk

Where I live, I'm able to by raw milk in my local grocery store. This has been a real blessing as you can imagine. In fact it is not only on sale literally 2 minutes walk from my house, The cows that produce it live in the same valley and I see...

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Your Digestive System

Ever wondered what happens to the food after you put it into your mouth? No? Well you're not alone and to be frank, many people don't really want to know. But a firm understanding of the basic process that it goes through will in many ways give...

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