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Breaking Stalls and Plateaux Part 2
During the Low Carb weight loss journey, many dieters experiences a slowing down or a halt in weight loss. The good news is that in nearly every case, it is avoidable and in all cases it is possible to overcome the stall, plateau or whatever...
read moreFriendly Bacteria
Is there a battle going on in your stomach? Over time our digestive system builds up the bacteria it needs to deal with the food we normally eat. But among the useful bacteria, there are millions of unhelpful ones too. Here we look at how to...
read moreDoes eating More Fibre Make a Difference?
It’s a certain fact that many folk on low carb diets don’t take enough notice of how much fibre they eat. If this is left to the extreme it can cause many problems. However, as we will see from this short article, the remedy is simple and...
read moreHow to Feed your Friendly Bacteria
If you want to feed the bacteria in your gut, apart from having your daily dose of pro-biotics, make sure you eat the following on a regular basis: Greens, such as kale, mustard greens, collards, spinach and even dandelions Increase the...
read moreThe Metabolism Myth
You eat less than your skinny friend but still put on weight - can that be true? It is true that our metabolism - the rate at which we process the food we eat - varies from person to person. What is not clear is why two people can appear to eat...
read moreSmall Changes in Your Diet can Make a Huge Difference
Each day we make as many as 200 food choices. These are influenced by many things, even the folk we’re eating with.Even though each of those choices may only represent a small contribution to our final health - they all add up to making an...
read moreFour Questions to Successful Fat Lose
Here's four things to take care of which will further guarantee your successful fat lose. 1. Questions Many folk fail to ask themselves why they want to lose fat. By not asking detailed enough questions, you fall victim to only giving yourself...
read moreHow to Lower your LDL Without Harmful Drugs
Magnesium, like many trace elements is used by our bodies to perform many un-noticed tasks. Here we see it can easily and safely be used in place of statins and other harmful drugs. World wide, millions of people take a statin based drug each...
read moreEating More Dairy to Lose Fat
Cheese, Cream, more cheese, in fact everything and anything dairy can be found on many lowcarb plates. We would be lost without it. But, as this article shows, eating dairy is more than just a way to cut down on carbs... Eating high calcium,...
read moreHow The Body Gets Energy – And Why Knowing can Help You Lose Weight
If your body is getting it's energy from the food you eat - well thats OK. But if it is burning the excess fat for energy - well that's even better especially if you want to lose weight. Here a quick resume about the two most misunderstood...
read moreProtein is More Satisfying.
Low carbers have known the simple truth for many years that a meal rich in protein will help you last between meals without getting an attack of the munchies. Why have the scientists taken so long to catch up? I’ve long maintained that higher...
read moreEyeing up Your Food
Portion sizes seem to grow bigger each time you go to the restaurant. Which makes me ask two basic Questions... “Can keeping a track of what you eat change how hungry you think you are?” And “Does portion size mean anything” In a simple test,...
read moreThe Evolutionary Diet
Could it be that we really are eating too many processed foods? I would say yes! But what is the alternative? Is getting back to nature one of them? The results may surprise you. For a long time the question has been posed that staying along...
read moreIndigestion – Dyspepsia
Indigestion, also known as upset stomach or dyspepsia, is discomfort or a burning feeling in the upper abdomen, often accompanied by nausea, abdominal bloating, belching, and sometimes vomiting. Some people also use the term indigestion to...
read moreStevia
Who will win the sweetener wars? At stake are billions of dollars shelled out by weight conscious and health conscious consumers world wide. Key players in this bitter battle for mega profits are: stevia [natural, sweet tasting herb] and the...
read moreBreaking Stalls and Plateaux
At some point during the Low Carb weight loss journey, nearly everyone experiences a slowing down or a halt in weight loss. It’s almost as if it’s part of the right of passage, something that you just have to go through. Well, first of all let...
read moreDrinking Raw Milk
Where I live, I'm able to by raw milk in my local grocery store. This has been a real blessing as you can imagine. In fact it is not only on sale literally 2 minutes walk from my house, The cows that produce it live in the same valley and I see...
read moreYour Digestive System
Ever wondered what happens to the food after you put it into your mouth? No? Well you're not alone and to be frank, many people don't really want to know. But a firm understanding of the basic process that it goes through will in many ways give...
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