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Blog

Healthy Hair Peanut Oil

Peanut Oli is an effective natural anti-dandruff treatment Whenever I am making mayonnaise, I prefer to use peanut oil as that always gives the best taste.  However, I recently came across another use for peanut oil, that being effective...

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Skipping Meals is a Recipe for Failure

Eating only one or two meals a day is a recipe for disaster, no matter what diet you are on. This ‘starving and then stuffing yourself’ pattern of eating will set you up for uncontrollable food craving and massive binges later on. The problem...

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Exercise is a Key to Great Health

Exercise, as most folk know is one of ‘the’ keys to getting fit and healthy.  But it is probably the least liked and used part of any fitness program. We all take to the eating part of our diet, but there is a real resistance to doing the...

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