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Healthy Hair Peanut Oil
Peanut Oli is an effective natural anti-dandruff treatment Whenever I am making mayonnaise, I prefer to use peanut oil as that always gives the best taste. However, I recently came across another use for peanut oil, that being effective...
read moreBenefit of Higher Protein Diet and Execise
Everyone knows that a good weight-loss program combines diet and exercise, However, a University of Illinois study reports that exercise is much more effective when it’s coupled with a protein-rich diet. There’s an additive, interactive effect...
read moreSkipping Meals is a Recipe for Failure
Eating only one or two meals a day is a recipe for disaster, no matter what diet you are on. This ‘starving and then stuffing yourself’ pattern of eating will set you up for uncontrollable food craving and massive binges later on. The problem...
read moreQUESTION: I want to eat protein with the taste of meat but with no sodium nitrate in it. What kind of foods can replace the taste of meat?
QUESTION: I want to eat protein with the taste of meat but with no sodium nitrate in it. What kind of foods can replace the taste of meat? Sodium nitrate is one of the most commonly used preservatives in processed foods. Things like salami,...
read moreQuestion: What do I do when I still crave carbs?
In general terms, when we have a craving it means that we are thinking about something on a consistent basis. So you have two choices, you either have to stop thinking about the thing that you are craving, or think about something better....
read moreExercise is a Key to Great Health
Exercise, as most folk know is one of ‘the’ keys to getting fit and healthy. But it is probably the least liked and used part of any fitness program. We all take to the eating part of our diet, but there is a real resistance to doing the...
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