Natural Health
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Blog
Soda May Be Hazardous to Your Sperm
Spread the word! Soda rots our teeth, makes us fat, fattens our livers, blocks our arteries, and raises our blood pressure. It may also interfere with our fertility.
read moreHow to Find Exercise Types You’ll Like
Depending on where you live, you might be able to walk, run, bike, swim, or ski outdoors. Even gardening, as long as you’re working hard enough so you perspire a little, can count.
read moreCrossFit vs. Gym: Which Is Better?
Whether you have just resolved to get in shape or you are an experienced fitness buff who is reevaluating your routine, you might be wondering how CrossFit compares to traditional weight training in terms of burning fat.
read moreGet in Shape for Summer With this High Intensity Circuit Workout
This high intensity circuit workout combines strength training and cardio to maximize calorie-burn and build muscle.
read moreAdded sugar: It’s in nearly everything
Table sugar has been plentiful in American diets since the 20th century. Before then, it was an expensive condiment known as “white gold.”
read moreFrench Cooking with Herbs
In almost all cases, fresh herbs will give dramatically better results than their dried counterparts. However, some freeze dried herbs can give you really good flavors as well.
read moreManaging Your Child’s Severe Food Allergies
An allergic reaction happens when the body's immune system thinks something in a food (usually a protein) is harmful. Children are most likely to be allergic to peanuts and cow's milk. But they can also be allergic to: Eggs Fish Shellfish Tree...
read more115 Ways Packaged Food Slips Sugar into Your Diet
Names for Sugar and Other Added Sweeteners in Food
read moreAre You Eating in the Dark?
These days, if it walks like a duck and talks like a duck, it isn’t necessarily a duck.
read moreLow Carb Mag June Edition
This magazine is never going to be about platitudes… but it is going to be about practical help and encouraging people to think about life in ways they may not have thought of before.
read moreMake Summer Fitness Fun
Summer boasts an abundance of outdoor activities that take away the “chore” of getting in shape.
read moreAvocado and Prawn Appetizer
A multiseries step by step guide on how to create a wonderful low carb dish using avocado.
read moreHow to Get Rid of Your Soda Addiction
Soft drinks of all types—whether sweetened with sugar or artificial sweeteners—are extremely bad for your body.
read moreHigh-sugar diet can be deadly
One caveat – naturally-occurring sugars are found in some foods. For example, milk and fruit both contain naturally occurring sugars. It’s added sugar that’s the culprit.
read moreHere’s Proof That Exercise Changes Everything
While most of us are probably aware of the powerful benefits of regular exercise, we’re clearly not all convinced: Just about 20 percent of American adults over the age of 18 meet the government’s recommended guidelines when it comes to physical activity, according to a CDC report.
read morePrimal Fridge Cakes
A recipe inspired by Holly Redman’s original.
read moreEven Temporary Weight Loss Can Have Heart Benefits
In the study, researchers found that the less time adults carried around extra body fat, the less likely they were to experience cardiovascular health-related issues, such as high blood pressure or an increased risk of diabetes later in life.
read moreHow Bacteria in Our Gut Can Guide GI Treatment
The community of bacteria and other organisms that lives in our intestinal tract — known as the gut microbiome — has co-evolved with us and can be considered a symbiotic partner helping us perform everyday functions, such as eating our lunch.
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