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Why Mediterranean diet is healthy
Inspired by traditional cuisine of countries such as Greece, Spain and Italy, the Mediterranean diet has long been associated with good health and fit hearts.
read moreInterview with Rusty Gregory
Rusty Gregory is a personal fitness trainer and wellness coach in Austin, Texas. He is the author of Living Wheat-Free for Dummies and SELF-CARE REFORM: How to Discover Your Path to Good Health.
read moreFive S’s of Transitioning into Summer Running – Interview with Dr. Dave Bird
Dr. Dave is one of those people whose passion is to help ambitious but time-pressed runners to get the times that they deserve.
read moreGet Moving: Heart Healthy Exercises
Movement in general is great for your heart: It gets the blood flowing, expanding the veins and arteries in your circulatory system, bringing wave after wave of fresh oxygen into your brain.
read moreGetting started with the Paleo diet
If you’re switching from eating the Standard American Diet (SAD) to Paleo, then yeah, cutting out all grains, dairy, legumes and pre-packaged foods is going to be a challenge. But start dropping pant sizes and notice that your arthritis has suddenly became non-existent and we’ll be doing a virtual high-five!
read moreThe 20-Minute Morning Routine Guaranteed To Make Your Day Better
The time of day doesn’t matter; work out a little, feel a little better. Even five minutes of moderate exercise can create a mood-enhancement effect.
read moreLow Carb Avocado Series 6
A multiseries step by step guide on how to create wonderful low carb dishes using avocado.
read moreIs Juice Worse For You Than Soda?
Sattar points out that eating whole fruit is associated with a reduced (or neutral) risk of diabetes, but drinking fruit juice is associated with an increased risk.
read moreDancing, Walking While Carrying Objects Can Improve Balance In Elderly, Review Shows
Researchers found that the best ways to improve balance “involved exercises that challenged people’s balance while they were standing
read more10 Foods With Hidden Sweet Spots
When it comes to sugar, cupcakes and cookies are obvious diet derailers. The real saboteurs of healthy eating however are sneaky sources of the sweet stuff, which in a day of meals and snacks can add up to serious trouble — especially if you’re among the 25.8 million Americans who suffer from diabetes.
read more5 Easy Weight-Loss Tips That Really Work
Below are simple strategies, which I have seen work for clients trying to lose weight in time for summer and more importantly, help them keep it off and be able to enjoy meals and treats with family and friends.
read moreHow To Fit Exercise Into Your Routine (No Matter How Busy You Are)
Work, in particular, can get in the way of working out — in fact, there is a big paradox going on, and it becomes more obvious the more challenging (and exciting!) a job gets
read moreSugar-Sweetened Drinks Linked With High Blood Pressure
Sugar is added to many food products, but the largest source of added sugar we consume is in sugar-sweetened drinks.
read moreStatins May Lead Some Patients To Pig Out, Study Finds
Calorie and fat intake increased among statin users during the decade — an indication that many patients might be abandoning heart-healthy lifestyles and assuming that drugs alone will do the trick, the study authors said.
read moreTrust Your Gut
For the past 75 years we’ve been bombarding them with antibiotics without realizing that when we were shooting at the bad guys, we were also hurting the good guys. And the rising incidence of chronic conditions from obesity to asthma to allergies may be the price we are paying.
read moreRecipe of the Month: Low Carb Hash Browns
Our recipe of the month is less than one and a half grams of carbs each – so you can probably afford to let your hair down a little.
read moreIs Buying Organic Produce For Your Kids Worth It?
Organic is the best food choice based on the lessons of history and cutting-edge, 21st Century science.
read moreFat Facts
Most people probably don’t have a clue as to what fat cells do other than inspire torment and angst when they’re trying to crowbar themselves into a pair of jeans.
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