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Exercise Reverses Skin’s Aging Process, Study Finds
In a small study, researchers at McMaster University in Ontario found that exercise may not only keep skin younger, but may also reverse skin aging, even in people who take up exercise later in life, according to The New York Times.
read moreSugary Drinks May Increase Stroke Risk
A new study from researchers at the prestigious Karolinska Institute in Stockholm, Sweden looked at whether sugary drinks increase the risk of a stroke.
read moreInterview with Tina Turbin
I had the pleasure to chat with author Tina Turbin the other day. She’s an author and campaigner and her main area of interest is in the treatment of celiac disease using dietary changes. Lowcarb and Paleo type diets could well make a good starting point for many.
read moreThe 5 Worst Stretching Mistakes You’re Probably Making
Avoid these common mistakes for a safe, pain-free and effective stretching routine.
read more5 Smart Reasons To Eat Eggs
While eggs have gotten a bad reputation for a long time due to cholesterol fears, evidence in the British Medical Journal showed that moderate egg consumption may not have any effect on heart disease or stroke.
read more3 Fat-Blasting HIIT Workouts To Try Now
Not sure how to build your own HIIT workout plan? DailyBurn trainer Anja Garcia has you covered with these three HIIT workouts for every exercise preference.
read morePass the Chicken Fat! They Say It’s Good for You…
It turns out that eating butter, cream, egg yolks, fatty meats, and full fat cheese is no worse for our hearts than olive or canola oil, according to a recent study published
read moreAerobic Exercise Can Impact Brain Power In Older Women, Study Says
New research shows aerobic exercise also may have considerable effects on the memory area of the brain in older women.
read more4 Ways to Instill Healthy Eating Habits in Kids
Kids are notoriously finicky, but it’s not entirely their fault. We humans are naturally inclined to dislike unfamiliar flavors.
read more8 Ways To Burn Serious Calories That Don’t Feel Like Working Out
Here are seven ways to move more that burn serious calories — and don’t feel at all like what you think of as “working out”. What’s your favorite?
read moreWhat’s a Normal Portion Size?
We tend to eat what’s on our plate. Most of us have a hard time stopping at satiety or assessing caloric count; we therefore rely on outside cues and eat the unit offered, believing that that unit is what normal people eat.
read moreLow Carb Mag April Edition
Since making the magazine free last month we have been absolutely astounded at the amount of people who are now downloading it
read moreNow Saturated Fat Is Good for You?
A recent article in the British Medical Journal (BMJ) puts to rest a decades-old myth: Saturated fat is NOT bad for the heart.
read more5 Beginner-Friendly CrossFit Workouts
CrossFitters come in all shapes and sizes, and improvements all depend on the person. So don’t be discouraged and instead focus on getting better each and every time you step into the box.
read moreMediterranean Diet Breakfast
In Greece, they have a saying: “Eat like a king in the morning, like a lord at lunch and like a beggar at dinner”. This proverb stresses the importance of breakfast in our diet, and yet a lot of people still skip it as a meal.
read moreExercise the Mind and the Body Will Follow
If you find it hard to stick to your workout routine, or wish you enjoyed it more, it’s likely that your mind is a little… out of shape.
read moreTax a Cola, Save the Planet
Ironically, the soda industry, which we turn to for quenching our thirst and restoring needed fluids, wastes shockingly huge amounts of water.
read moreYour Sugary Schools
How can schools teach and promote a nutrition and health curriculum and then turn around and use food so inappropriately?
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