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Doing This Could Make You More Motivated To Exercise
Remember that time your exercise class had awesome music and fun gear -- and left you feeling like you had a thorough workout? Keeping this memory in mind could be the key to motivating you to exercise, a small new study suggests. Researchers...
read moreRegular Exercise Could Help Protect Your Sight
Researchers from the University of Wisconsin School of Medicine and Public Health found that people who exercise three or more times a week have a 58 percent decreased odds of becoming visually impaired, compared with sedentary people, after adjusting for age
read moreLow Carb Mag Recipe of the Month: Balut in Oyster and Tamarind Sauce
Balut is a fertilized duck egg with a nearly-developed embryo inside that is boiled and eaten in the shell. They are considered delicacies of Asia and especially the Philippines, China, Cambodia, and Vietnam. Popularly believed to be an...
read moreSugar Kills! How Do We Decrease Consumption?
How do we prevent the future deluge of chronic diseases? What are the best strategies for lowering sugar consumption? What models are there to learn from?
read moreBack Pain: Must Do Moves for Lower Back Pain
With office workers sitting on the average of six hours a day, it’s no wonder that back pain is the most common cause of disability. Simple strengthening and stretching exercises can help reduce back pain occurrences and prevent future incidents.
read moreHow to Reduce Your Carbohydrate Intake
People may choose to reduce carbohydrate intake for a number of reasons. Those who suffer from type 2 diabetes must often find the ideal balance between the need for taking in enough carbohydrates to produce energy while also limiting carb intake to minimize unhealthy spikes in blood sugar levels. Still others seek to control carbohydrate intake as a way of following a balanced diet that includes healthier foods.
read moreWant Optimal Health? Time for a Gut Check
In order to kick gut problems to the curb for good, I invite you to do an experiment — with yourself as the subject — to find the root cause and get rid of your symptoms once and for all.
read moreEven Sugar Is More Harmful Than Marijuana, Americans Say
Forty-nine percent of respondents said that tobacco was the most dangerous. Alcohol came in at 24 percent, followed by sugar at 15 percent. Only 8 percent of those surveyed said marijuana was the most dangerous.
read moreThe Paleo diet – 7 reasons why you should eat like a caveman
Commonly referred to as the ‘caveman diet’ – paleo diet consists of food products that were available back in the days when cavemen used to live.
read moreIs There A Difference Between A Happy Life And Meaningful Life?
Philosophers, researchers, spiritual leaders — they’ve all debated what makes life worth living. Is it a life filled with happiness or a life filled with purpose and meaning? Is there even a difference between the two?
read more5 Tips to Help You Succeed
When you live by chance, you also live in fear and anxiety. When you live by intent and capability, it does not matter what is happening or not happening, at least you are in control of what is happening to you. It is a more stable life.
read moreLow Carb Mag March Edition
Lots has happened over the last 12 months and
they seem to have buzzed by so fast – I really have
a hard time believing that a year has passed since
we published our first issue.
10 Toxic Beauty Ingredients to Avoid
There are thousands of chemicals in your products, many of which are being absorbed into your body. These companies have cart blanche to use any ingredient or raw material without government review or approval.
read moreAdded Sugar Replaces Fat as Ingredient to Watch For
Sugar makes food taste good. That’s why sugar is added to everything. Does sugar just make us consume too many calories or is there something inherently fattening and unhealthy about added sugar?
read moreDiet Soda Health Risks: Study Says Artificial Sweeteners May Cause Weight Gain, Deadly Diseases
Diet soda may seem like a far healthier alternative to regular pop, but a new study warns that this may not be the case at all.
read moreGet Moving: Heart Healthy Exercises
Movement in general is great for your heart: It gets the blood flowing, expanding the veins and arteries in your circulatory system, bringing wave after wave of fresh oxygen into your brain.
read moreHow to Take Control of Your Health
The amount of time you revel in wonderful moments of joy, contentment, inspiration, laughter, love and learning will be directly proportional to your health, happiness, success, satisfaction, productivity and fulfillment! Maintain a healthy outlook through the power of a positive thought!
read moreA Surprisingly Simple Way To Outwit Comfort Food Cravings
Dietitians often recommend that getting to the root cause of your negative emotions — or simply allowing yourself to feel that emotion, however difficult it may be — could help people curb their emotional eating problems.
read more