Is Stevia Safe to Use as a Sweetener?

Another copy of my comment on a post Jimmy Moore’s about artificial sweeteners

 

From Jimmy Moore:

Is Stevia Safe to Use as a Sweetener?: http://www.coachcalorie.com/is-stevia-safe ~ Not all stevia is created equal. REAL stevia comes from a leaf and is green ideally. Liquid is next best if you can get your hands on it. The key is to avoid the highly-refined versions and especially most commercially-sold ones which are combined with GMO erithrytol.

 

My comment:

Stevia leaves whether dried or fresh are the best way of using Stevia and you may not be aware of it but you can actually grow Stevia in most parts of North America so you can always have a fresh supply. Certainly throughout the summer months and it’s as easy to dry as, say, mint or any other leaf that you would use in cooking.

It’s the process ones that I find have a metallic taste. If anything, the natural products might have a slight licorice taste but other than that they’re very sweet and the licorice taste, if it doesn’t compliment what you’re eating is often lost in the cooking simply because the sweetness of the leaf is far greater than the licorice taste.

The products I would steer away from are all of the derivatives of Stevia no matter how natural the claims of the manufacturers are. That said, if you want a liquid sweetener it’s easy enough to make it yourself at home without any troubles whatsoever.

For those of you that would like to take this further, there’s a very useful book by Jeffrey Goettemoeller and Kaen Lucke called “Growing and Using Stevia”. It’s well worth reading not just from the point of view of using Stevia but also the fact that it has some recipes in it as well.

Hope that helps,

Mark

Inulin

Just another one of my comments on a post at forum.lowcarber.or regarding inulin

 

Beebuzz,

Is it Good, Bad or ugly??

Just found some crystal light sweetened with inulin and acesulfame-K. 3g of fiber?? Can I safely have glass (as long as it doesnt give me cravings?)?

 

Me:

Hi Beebuzz,

I make no bones about it, I’m against all artificial sweeteners and despite what the industry tries to tell us of how natural it is, in point of fact, inulin when you look at how the commercial versions of it are made, is 100% artificial. And as a compound it hold quite a sneaky little secret because even the naturally-occurring inulins are made up mainly of fructose; lots of little fructose units chained together and obviously those chains break down within our digestive system and the fructose is absorbed by the body. But that would only be about 25 to 30% of it though; the rest of course is fiber.

The thing about inulin is that it is also considered to be a form of soluble fiber, more specifically it’s a fermentable fiber and it’s this ability that it has to ferment within our stomach that can lead to many having gas and bloating. It also provides an ideal home for unwelcome bacteria to grow on as it passes through our intestinal system.

So to answer your question, is it good, bad or ugly? Well I would award it bad and ugly. I would certainly steer away from it. In my book, nothing comes close to the usefulness of Stevia, one of the safest sugar substitutes I know of.

Hope that helps,

Mark

Crystal Light

This is another post on fattoskinny.net that I have replied to about low carb drinks

 

Siltz posted:

I know Crystal Light is sugar free.  Does it have any carbs?  It’s my favorite water substitute besides Diet Mtn. Dew!  Can’t live without that stuff.

While I’m here, Umpa do you have any recipes that call for wheat germ?  I have part of a bag in the fridge and hate to see it go to waste.

 

My comment:

As I spent a lot of my time in Europe, mainly in France, Spain and the UK, I have become a great connoisseur of things like bottled water that comes directly from the source.

Obviously you have the two main types, fizzy and flat but in and amongst those, you have a whole range of waters that contain different proportions of different minerals. It just depends on what rocks they percolated through before they came up to the bottling plant and it surprises me how different these waters can taste one from another.

Another thing that’s very popular in Europe are fruit teas and infusions. Now, we probably are all familiar with lemon tea but what about apricot tea, cherry tea and infusion of mint and licorice or even ginger and lychees. Many of these taste as good cold as they do hot.

So what am I saying here? Simply that we don’t need to be limited to stuffs that comes in the bottle and is full of artificial sweetener and other things that we don’t need just to enjoy something tasty to drink.

And you know a splash of lemon or lime in water doesn’t necessarily need a sweetener. You’ll very quickly get use to the refreshing taste particularly if it’s iced cold.

Hope that helps,

Mark

Diet and Depression

Below is a copy of the post over at Jimmy Moore’s that I have commented to regarding diet sodas

Tacosaurus Said:

Yikes!

http://www.healthfinder.gov/News/Article.aspx?id=672292

Interesting to me that the study ranks Diet Sodas as more likely to cause depression in older adults than Good Ole HFCS sweetened drinks (although regular soda does a pretty good job of flattening the mood too according to the study).

I was relieved to see that drinking caffeinated coffee correlates with a decreased chance of depression.

Guess I know where I’ll focus my beverage attention.

My Insight:

It’s nice to see an official report about what my body has been telling me about coffee for years. That, really, is good news!

But on the more serious note about diet sodas, then the fact that they are linked to depression is probably one of the least serious causes that the artificial sweeteners in them can cause, as I’m sure, most readers of this particular website will be aware of.

Rather than go on about it here, I’m just  going to direct you to the work of Mary Nash Stoddard and her website aspartamesafety.com where you can find out so much more. Plus, she has the sides to back it all up and in fact that was the exact same science that I used to help my 82-year-old father understand that his doctor’s suggestion to start using artificial sweeteners in his coffee was perhaps not the best bit of advice he had ever been given.

Hope that’s useful,

Mark

Stevia

Who will win the sweetener wars?

At stake are billions of dollars shelled out by weight conscious and health conscious consumers world wide.  Key players in this bitter battle for mega profits are:  stevia [natural, sweet tasting herb] and the chemical sweeteners, aspartame [aka NutraSweet and Equal] and neotame.

Is stevia really the forbidden natural alternative to aspartame? Stevia [Stevia rebaudiana Bertoli] has been used for centuries in the rest of the world as a low-calorie, no-adverse-reactions-reported, sweet herb. It can be purchased as crushed leaves, a dark liquid, a clear liquid or a fluffy white powder. Anyone can grow it.  It’s the sweetener that can’t be called a sweetener in the U.S.!

Shoved illogically into the “Dietary Supplement” category by the FDA in 1994 when DSHEA [Dietary Supplement Health and Education Act] went into effect, stevia remains in limbo, in a sort of “halfway house,” while the U.S. Food and Drug Administration [FDA] struggles to keep it off the market as a legally approved sweetener.

Unlike aspartame and neotame [NutraSweet Company’s potent, new sweetener], stevia is unquestionably safe to cook with.  But, without guidance on ratios and conversions – the average consumer is at a loss to know how to use it. Stevia is much less expensive to use than its synthetic counterparts.  By the way, aspartame, by law, has to appear on a product’s ingredient label. NutraSweet Company’s Neotame, on the other hand, may hide in a product, without its name appearing on the ingredient label.  Some FDA watchers are baffled by this action.

More and more consumers are rejecting the pharmaceutical versions of sugar such as: saccharin, acesulfame K, sucralose, aspartame and neotame, and are searching for the ideal “healthy” sweetener. This makes stevia, the natural choice [no pun intended], a very real threat to aspartame, neotame and the others.

In July 2005, a study was published, showing aspartame created at least two forms of cancers [leukemia and lymphoma] in lab animals fed aspartame. The study was conducted by researchers from the European Ramazzini Foundation, an independent group located in Bologna, Italy.

FDA points to only two questionable studies as their absolute proof that stevia is not safe. The first, ineptly done, by a graduate student in South America, says it may have [are you ready for this?] a mild contraceptive property. The other, published in 1988 in a Brazilian pharmacological journal, was extremely sloppy science and no one but the FDA gives it any credence whatsoever. On the off chance the public does not share FDA’s concern about stevia’s possible contraceptive qualities, they have come up with some strictly hearsay evidence, which they’ve never seen, through the South American “grapevine” that stevia might be unsafe for having a hypothetical hypoglycemic effect on some individuals. These are extremely flimsy straws the FDA is grasping at to support their ban on stevia as a sweetener.

The FDA claims no petitions have been filed by product manufacturers seeking to use stevia as a Generally Recognized as Safe [or GRAS] ingredient in their product.

What they really mean is the FDA has never accepted a petition filed by a food or beverage manufacturer seeking to use stevia as a sweetener in their product. Several, including Lipton have filed petitions only to be denied acceptance for some FDA-invented technical error.

The FDA ignores the overwhelming evidence of stevia’s benign and beneficial character. Usage in the rest of the world for centuries with no reported ill affects, counts for nothing in the closed regulatory mind.

The FDA even went so far as to attack one importer and distributor of stevia for perceived “violations” of the rules and regulations governing dietary supplements. The crime? Three books were being distributed by Stevita Co. of Arlington, Texas [owners of the Brazilian patent on stevia manufacturing] which described the history and usage of the sweet herb, stevia.

Not only was the business-owner ordered to destroy his inventory of books – he was also forced to remove all links to other sites on his internet web site. A clear violation of First Amendment rights by the FDA? Could this controversy over stevia be related to FDA’s defensive attitude over aspartame? [aka NutraSweet/Equal/Natrataste/Canderel, etc.]
The FDA continues to fiercely support the artificial sweetener aspartame [aka NutraSweet/Equal] based solely on industry-sponsored tests showing safety. [Monsanto, a former patent-holder on aspartame, has bought up and put on hold the U.S. patent on stevia manufacturing].

What’s the FDA’s official position? Absolutely nothing is wrong or harmful about aspartame, despite the undisputed fact that approximately 80% of all adverse reaction complaints to FDA are aspartame related. Unlike pharmaceuticals – serious adverse reactions to a food additive are not required by law to be reported by physicians. FDA lists over 92 symptoms consumers have tied to aspartame consumption – including deaths. Reports show that when individuals cease ingesting aspartame, their symptoms usually go away.

Junk Science

“Junk Science” or worse was used by G.D. Searle to gain approval for aspartame in the first place as a tabletop sweetener in 1981 and in 1983 for aqueous solution [soft drinks]. Some concerned FDA toxicologists even went as far as to show the tests were “falsified” to get aspartame approved in the first place. Aspartame was first FDA-approved in 1974, but that approval was rescinded before it could get to market because of serious questions about one of the breakdown products, DKP , which caused brain tumors in the laboratory animals. At a Washington D.C. News Conference, November 1997, John Olney, M.D., noted brain researcher, presented his compelling findings of a 10% increase in brain tumors since the advent of aspartame on the market.

Further troubling to many independent scientists is the fact that virtually all the studies showing harm are “corporate neutral” as one aspartame researcher put it. Many studies are available to show harm caused by aspartame’s phenylalanine, aspartic acid and toxic breakdown products: methanol – formaldehyde – formic acid and diketopiperazine. Tens of thousands of consumers and others have reported serious adverse reactions to the FDA and consumer advocacy organizations collecting reports, such as the international Aspartame Consumer Safety Network Pilot Hotline.
Woodrow Monte, R.D., Ph.D., a former director of the Arizona State University Food Sciences and Nutrition Laboratory, is uncomfortable with the methanol content of aspartame. In an 1986 interview, Monte called aspartame “a crime against humanity.” “Humans are 100 times more sensitive to methanol than animals. When you ingest aspartame, it breaks down into methanol within one hour of ingestion. Methanol forms as soon as aspartame goes into solution and increases the longer it is in solution.” according to Monte. Because heat speeds the breakdown of aspartame into methanol. This raises serious concern about aspartame’s 1993 approval for use in baked goods and other heated products, like hot cocoa and tea. Although aspartame came about as the result of a search for a drug, and its compounds were the basis for a potential prescription medication, the petition for approval of NutraSweet was based on the premise that it was a food additive. The FDA followed its precedent of permitting manufacturers to conduct their own product safety research.

Monte feels that aspartame was mislabeled from the beginning. “aspartame is a drug, not a food additive,” he said. “One hundred million people, from little babies to the elderly, are consuming this stuff in megadoses, more than they ever would if it were labeled a drug.” [Informed Consent May/June ‘94]

Outspoken critics are suggesting – not that we rid ourselves of a Food and Drug Administration – only that we rid ourselves of the present “corrupted” Food and Drug Administration thus changing the current FDA focus of protecting the profits of the giants of industry to one of protecting the American public, which it is charged to serve.

The FDA seems to have everything “backwards” in its regulatory thinking. The herbal sweetener with centuries of no adverse reactions to its credit versus the artificial sweetener which has been surrounded by a storm of controversy since its flawed approval twenty four years ago. Follow the Money and Political Trail.

Conclusion

FDA’s ability to evaluate any substance objectively has been called into question by consumers and independent researchers alike. Senator Metzenbaum called FDA officials mere “Handmaidens to Industry” in the 1987 Senate Hearings on the Safety of aspartame. Corporate megabucks influence and determine the actions of that government agency created to protect the consumer from harm. In an unfortunate ripple effect, FDA’s seal of approval is the standard used by agencies around the world to allow food additives into their countries, without doing their own investigations. Corporations routinely cover themselves by donating millions to organizations such as: American Dietetic Association, American Diabetic Foundation and others. FDA officials routinely hop with jumping-bean-like ease from government to private industry and back.
Who will win the Sweetener Wars? Greed versus health, which will win? It’s up to us, the consuming public. One person can and must work to make a difference in the way the world looks at sweeteners.

ACTION AGENDA:

  • Tell everyone you know about this issue.
  • Work with those organizations lobbying to get stevia legally approved as a safe and natural sweetener.
  • Let your grocer know you want a naturally healthy choice when it comes to sweeteners.
  • Take aspartame-sweetened items back to the store to exchange for something healthy.
  • Try the sweet taste of stevia – many say it’s the beneficial, safe alternative to all of the unhealthy, chemical sweeteners.