Grass-fed Beef – Ethical Superfood

by | Oct 7, 2013 | High Fat Diet, High Protein Diet, Meat Products, Natural food | 0 comments

Meat Red meat has taken a lot of hits over the years.  Once the obvious cornerstone to a nutritious diet, red meat finds itself stuck in an uphill battle for relevancy. This is largely due to the system from which most Americans by their meat. The factory farm system is riddled with safety issues, both to the animals and the workers.  Animals are exposed to massive amounts of antibiotics. Eric Schlosser’s “Fast Food Nation” and the documentary, “Food Inc.” are damning illustrations of a food industry that feeds the public burgers contaminated with poop and cows with large visible holes, surgically implanted holes. There is a way to eat beef humanely and reap the benefits of a forgotten superfood, and that’s through the consumption of grass-fed beef.

According to an article in The Nutrition Journal aside from being significant source of the macro-nutrient protein, “red meat, regardless of feeding regimen, is nutrient dense and regarded as an important source of essential amino acids, vitamins A, B6, B12, D, E, and minerals, including iron, zinc and selenium.” This means even factory farmed meat has its benefits. If you’re worried about contaminants,  Dallas and Melissa Hartwig, authors of It Starts With Food, recommend sticking to leaner cuts of meat, as poisons collect in the fattier portions.

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Spring clean your diet with these five foods

by | Sep 25, 2013 | Diet, General Health | 0 comments

SPRING is in full swing so it’s time to clean up your diet. … Nutritionist and chef Zoe Bingley-Pullin has shared her five favourite ingredients to incorporate this season.

KALE

Kale has so many beneficial properties as it’s high in iron. It contains antioxidants such as such as carotenoids and flavonoids. It contains 10% of the RDA of omega-3 fatty acids, for beneficial anti-inflammatory.

Kale

Best used for: In replacement of spinach, added to juices and smoothie, finely chopped and add to foods.

AVOCADO

Avocados are a delicious winter fruit that are not only a good source of mono-unsaturated fats, they are rich in fibre and healthy fats while naturally low in sugar and sodium. They contain 5g of fibre (17 per cent of adult fibre needs) 5g of fibre (17 per cent of adult fibre needs), 36 per cent of the recommended dietary intake (RDI) for folate, 31 per cent of RDI for vitamin K, 24 per cent of RDI for vitamin E and 15 per cent of RDI for potassium.

Avocado

Best used for: A replacement for high saturated fat dairy products, can be used for sweet or savoury cooking, can be baked on low temperatures, under 180C, and blended into smoothies or made into a creamy salad dressing.

EXTRA VIRGIN COCONUT OIL

Extra Virgin Coconut Oil is extracted from fresh white coconut flesh with no chemicals used during the production process. This gentle process allows the oil to retain all its natural goodness including fresh coconut essence, vitamin E and lauric acid. It is rich in medium-chain triglycerides which are easy to digest and do not raised cholesterol levels. The oil is not hydrogenated and contains no ‘bad’ trans fatty acids. Its smoking point is 177°C.

Coconut Oil

Best used for: Baking, sautéing food. Adding to food to get the delicious coconut flavour.

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7 Superfoods You Can Swap Into Your Next Dessert

by | Sep 24, 2013 | Diet, Food Choices, Natural food | 0 comments

Luckily for, um, all of us, sweet treats aren’t completely off limits for the health-minded. And no, we’re not talking fruit salad.

Brownies, cookies, cakes, puddings — these can all be made a little bit lighter with some sneaky baking swaps. Check out some of the most surprising below, then let us know in the comments if you’ve ever tried any of these!

Avocado

Avocado

That buttery consistency makes for a perfect replacement for — you guessed it — butter! Try swapping out half of the butter in your recipe for avocado. One fruit should give you about three quarters of a cup, according to POPSUGAR Fitness. Doing so swaps some of the saturated fat in butter for the heart-healthy and satiatingpoly- and monounsaturated fats of avocados, with a hearty dose of vitamins and antioxidants to boot. Try it in cookies, breads and muffins.

Applesauce

Applesauce

You can drastically cut back on calories and fat by swapping in applesauce for oil or butter in cakes and muffins. You can typically do so in a 1:1 ratio, meaning if your recipe calls for a half-cup of butter, a half-cup of applesauce will do just fine. Because the texture will change significantly, it may be best to only replace about 75 percent of the oil or butter, Kitchen Daily reported. The sweetness in applesauce can also be a smart replacement for added sugar, like in this tasty cookie recipe.

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Low Carb Avocado Series 2

by | Sep 23, 2013 | Diet, High Fat Diet, High Protein Diet, Low carb diet | 0 comments

Low Carb Avocado is a multiseries step by step pictured guide on how to create wonderful low carb dishes using avocado.

Here is the second series of compilation that will give your low carb diet more delicious and easy options to choose from.

Happy low carb cooking!

 

Avocado Pancake

This delicious breakfast is perfect for your low carb diet. Quick, easy and very nutritious!

 Pancake

Nutrition Facts:

Energy | 78.5 kcal 4%

Protein | 4.0 g 7%

Carbs | 2.1 g 2%

Fiber | 1.4 g 5%

Fat | 6.0 g 9%

 

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Avocado Stuffed Tomatoes

Who says you can’t play with your food? Fun and quick to do. A light and delicious way to brighten your table while entertaining your friends.

Stuffed_Tomato

Nutrition Facts:

Energy | 369.9 kcal 19%

Protein | 6.8 g 12%

Carbs | 20.0 g 15%

Fiber | 9.3 g 31%

Fat | 31.7 g 49%

 

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Bacon And Balsamic Avocado

A quick and easy avocado recipe… not to mention it’s low carb. Perfect for your low carb diet regime. Satisfying, nutritious and healthy!!

SAM_9040

Nutrition Facts:

Energy | 1159.4 kcal 61%

Protein | 22.8 g 41%

Carbs | 16.9 g 13%

Fiber | 9.2 g 31%

Fat | 112.8 g 174%

 

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Beef Burger With Fresh Avocado Relish

Take your backyard burgers from monotonous to memorable with these easy-to-make beef burgers with avocado relish dish… juicy and mouthwatering!

Beef_Burger

Nutrition Facts:

Energy | 568.5 kcal 30%

Protein | 24.9 g 45%

Carbs | 20.8 g 16%

Fiber | 8.9 g 30%

Fat | 44.4 g 68%

 

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Avocardolada

A fun twist to your Piña Colada. Pineapple + avocado + cream + fresh Stevia leaf = Perfection!

Avocardoladad

Nutrition Facts:

Energy | 288.7 kcal 15%

Protein | 6.2 g 11%

Carbs | 18.4 g 14%

Fiber | 1.1 g 4%

Fat | 22.7 g 35%

 

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Blackened Tilapia With Salsa And Avocado

The creamy buttery taste of the avocado compliments the refreshing peach-mango salsa and the Cajun seasoned tilapia . A fantastic way for a warm summer dinner.

Blackened_Tilapia

Nutrition Facts:

Energy | 216.7 kcal 11%

Protein | 21.1 g 38%

Carbs | 16.8 g 13%

Fiber | 3.9 g 13%

Fat | 9.0 g 14%

 

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Creamy Avocado Blue Cheese Sauce

A delicious and nutritious spread that goes very well with a pan fried chicken breast or a nice juicy steak. You can also use this sauce to to dress up sliced cold meats with sweet salad or pickles on the side.

SAM_9186

 

Nutrition Facts:

Energy | 1075.8 kcal 56%

Protein | 32.8 g 59%

Carbs | 40.7 g 31%

Fiber | 27.6 g 92%

Fat | 93.8 g 144%

 

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Hot Chili Drumsticks With Avocado & Tomato Salsa

Everyone’s favorite bird goes low carb!The juice of the tender chicken goes so lovely with the creamy avocado and tomato salsa. Flavor-packed guaranteed!

SAM_8610

Nutrition Facts:

Energy | 277.2 kcal 15%

Protein | 22.2 g 40%

Carbs | 5.3 g 4%

Fiber | 2.2 g 7%

Fat | 18.7 g 29%

 

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Spicy Avocado Soup

Cold nights call for warm soups. Prepare this delicious soup recipe for some no-fuss hearty comfort food.

Avocado_Soup

Nutrition Facts:

Energy | 206.6 kcal 11%

Protein | 3.7 g 7%

Carbs | 12.3 g 9%

Fiber | 7.4 g 25%

Fat | 17.8 g 27%

 

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Avocado Omelet

This low carb dish will definitely start your day right. Packed with all the goodness and taste that you will surely enjoy.

Omelet

Nutrition Facts:

Energy | 526.7 kcal 28%

Protein | 18.8 g 34%

Carbs | 15.5 g 12%

Fiber | 8.0 g 27%

Fat | 45.2 g 70%

 

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Watch out for more delicious low carb avocado dish on our next series.

Low Carb Avocado Series 1

by | Sep 20, 2013 | High Fat Diet, High Protein Diet, Low carb diet | 0 comments

Low Carb Avocado is a multiseries step by step pictured guide on how to create wonderful low carb dishes using avocado.

Here is the first series of compilation that will give your low carb diet more delicious and easy options to choose from.

Happy low carb cooking!

Avocado Cheesy Tarts

Get ready to make a delicious and fun to do cheesy tarts that you will enjoy eating with the whole family.

SAM_9339

Nutrition Facts:

Energy | 2016 kcal 105%

Protein | 114 g 204%

Carbs | 15.9 g 12%

Fiber | 4.7 g 16%

Click here to download the complete recipe guide

Avocado and Ham Egg Wraps

This dish will definitely start your day right. The creaminess of the avocado compliments the ham and egg. A perfect, easy yet delicious breakfast treat!

SAM_9287

Nutrition Facts:

Energy | 638.5 kcal 33%

Protein | 26.0 g 46%

Carbs | 18.4 g 14%

Fiber | 13.5 g 45%

Click here to download the complete recipe guide 

Avocado Boats with Cream Dory Ceviche

This is an easy and great home made sushi dish for entertaining your friends without sacrificing your low carb diet regime.

SAM_9832

Nutrition Facts:

Energy | 256.8 kcal 13%

Protein | 14.5 g 26%

Carbs | 20.1 g 15%

Fiber | 7.4 g 25%

Click here to download the complete recipe guide 

Avocado Egg Roll

An exotic low carb dish that is crispy and creamy at the same time. The flavors will explode in your mouth with every bite.

SAM_9134

Nutrition Facts:

Energy | 141.4 kcal 7%

Protein | 5.3 g 9%

Carbs | 9.5 g 7%

Fiber | 4.2 g 14%

Click here to download the complete recipe guide

Avocado Castles

Each bite of this unique dish is superbly creamy, rich and full of flavor. It takes only minutes to prepare, yet has a sophisticated and delicious taste.

SAM_9629

Nutrition Facts:

Energy | 323.1 kcal 17%

Protein | 23.2 g 41%

Carbs | 17.4 g 13%

Fiber | 10.0 g 33%

Click here to download the complete recipe guide 

Avocado Dugouts

A perfect dinner party treat oozing with flavor and goodness. This dish goes really nicely with a smoked salmon.

SAM_8334

Nutrition Facts:

Energy | 713.6 kcal 37%

Protein | 43.3 g 77%

Carbs | 23.5 g 18%

Fiber | 10.2 g 34%

Click here to download the complete recipe guide

Cheesy Beef Cutlet With Avocado Dip

Nothing can beat this delicious avocado and beef recipe! These restaurant-style cheesy beef cutlets with avocado dip will surely please a crowd.

SAM_8779

Nutrition Facts:

Energy | 1685.6 kcal 88%

Protein | 119.6 g 214%

Carbs | 16.4 g 13%

Fiber | 6.8 g 23%

Click here to download the complete recipe guide

Ham and Avocado Deviled Eggs

A perfect delicious appetizer or snack that you will enjoy with your kids instead of the unhealthy fast foods around.

SAM_7815

Nutrition Facts:

Energy | 672.0 kcal 35%

Protein | 51.3 g 92%

Carbs | 20.6 g 16%

Fiber | 6.8 g 23%

Click here to download the complete recipe guide 

Pan Fried Rabbit Fish In Avocado Butter

With the crispiness of the fish and the melting combination of the avocado butter, this dish will surely be a special dinner treat for you and your whole family.

SAM_8460

Nutrition Facts:

Energy | 747.3 kcal 39%

Protein | 79.1 g 141%

Carbs | 11.7 g 9%

Fiber | 5.6 g 19%

Click here to download the complete recipe guide

Grilled Cream Dory with Avocado Salsa

Serve this delicious and easy to make dish on your next party at home and your fiends will definitely ask for more.

SAM_9720

Nutrition Facts:

Energy | 394.6 kcal 21%

Protein | 57.7 g 103%

Carbs | 11.9 g 9%

Fiber | 5.4 g 18%

Click here to download the complete recipe guide

Watch out for more delicious low carb avocado dish on our next series.

The Sneaky Sugar In Your Energy Bars

by | Sep 18, 2013 | Diet, Food Choices, Snacks, Sugars | 0 comments

Candy Bar Unreal Eats is Healthy Living’s original video series, where we go behind calorie counts and health claims to examine what’s really in the processed foods that scream loudest in our food environment.

You’ve hit the 3 p.m. slump, you’re searching for a snack and you know that the candy bar you really want will provide no nutritional value and cause a spike of energy followed by a crash. So what do you do? If you’re one of the people contributing to its $700 million marketshare, you grab an energy (or “sports” or “snack”) bar.

We hate to be the bearer of bad news, but in our latest installment of Unreal Eats, we demonstrate that when it comes to a sugar rush, your energy bar doesn’t fare much better than a regular chocolate one. Some of the most popular bars in supermarkets — things like PowerBars and Cliff Builders — have more than 20 grams of sugar each, which is often the same as a packet of candy. What’s more, we discovered, the smaller brands you can find in health food stores and places like Whole Foods typically don’t provide less sugar. In fact, two of the top three bars for sugar content also touted holistic eating habits: Organic Food Bar’s Active Greens and Go Raw’s Apricot Bar both clocked in at 24 grams of sugar.

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