Genetically modified(GM) foods – are they safe or harmful? While regulatory authorities have approved GM food that is on the market, some people are concerned that there is risk of harm. Most foods we eat may contain ingredients derived from genetically modified organisms (GMOs). If you live in Europe, avoiding GM foods is easier since laws require labeling. In the US and Canada, however, food manufacturers are not required to label if their food is genetically modified or not. Here are some guidelines for steering clear of GM foods in your diet, if that is your choice.
Steps
Become familiar with the most common applications of genetic modification. These are the products (and their derivatives) that are most likely to be genetically modified:
Buy food labeled 100% organic. The US and Canadian governments do not allow manufacturers to label something 100% organic if that food has been genetically modified or been fed genetically modified feed. You may find that organic food is more expensive and different in appearance from conventional products.
Trusted Organic Certification institutions include QAI, Oregon Tilth, and CCOF. Look for their mark of approval on the label of the product.USDA Organic standards pale in comparison , do not consider a product 100% organic if it is only USDA Organic Certified.
Recognize fruit and vegetable label numbers.
Purchase beef that is 100% grass-fed. Most cattle in the U.S. are grass-fed, but spend the last portion of their lives in feedlots where they may be given GM corn, the purpose of which is to increase intramuscular fat and marbling. If you’re looking to stay away from GM0s, make sure the cattle were 100% grass-fed or pasture-fed (sometimes referred to as grass-finished or pasture-finished).
Seek products that are specifically labeled as non-GM or GMO-free. However, it is rare to find products labeled as such. You can also research websites that list companies and foods that do not use genetically modified foods, but be aware that information is often incomplete and conflicting interests may not be declared.
Shop locally. Although more than half of all GM foods are produced in the US, most of it comes from large, industrial farms. By shopping at farmers’ markets, signing up for a subscription from a local Community Supported Agriculture (CSA) farm, or patronizing a local co-op, you may be able to avoid GM products and possibly save money at the same time.
Buy whole foods. Favor foods that you can cook and prepare yourself, rather than foods that are processed or prepared (e.g. anything that comes in a box or a bag, including fast food). What you lose in convenience, you may recover in money saved and satisfaction gained, as well as increased peace of mind. Try cooking a meal from scratch once or twice a week–you may enjoy it and decide to do it more often.
Grow your own food. This way you know exactly what was grown, and what went into growing it.
Read in detail here
Red meat has taken a lot of hits over the years. Once the obvious cornerstone to a nutritious diet, red meat finds itself stuck in an uphill battle for relevancy. This is largely due to the system from which most Americans by their meat. The factory farm system is riddled with safety issues, both to the animals and the workers. Animals are exposed to massive amounts of antibiotics. Eric Schlosser’s “Fast Food Nation” and the documentary, “Food Inc.” are damning illustrations of a food industry that feeds the public burgers contaminated with poop and cows with large visible holes, surgically implanted holes. There is a way to eat beef humanely and reap the benefits of a forgotten superfood, and that’s through the consumption of grass-fed beef.
