Autumnal Mussels
A very versatile healthy and quick low carb recipe from our Low Carb Mag October edition.
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Mediterranean Diet Powerful Against Kidney Disease
The Mediterranean diet is getting more attention because of its long-term benefits in terms of overall mortality and Cardiovascular Disease (CVD) risk.
The diet improves a wide range of metabolic parameters—including blood lipids, blood pressure, and insulin sensitivity—so it may be a good model diet to teach patients with renal disease. Studies have shown that adherence to a Mediterranean diet significantly improves creatinine clearance
Other potential benefits of the Mediterranean diet may include the higher intakes of phytates which, due to their ability to bind calcium, may reduce endothelium calcifications typically found in dialysis populations
Calorie Restriction in Chronic Kidney Disease
Overall caloric restriction, though, may be a confounding factor. For example, recent studies have indicated similar improvement in estimated glomerular filtration rate (eGFR) in chronic kidney disease (CKD) patients instructed to follow either low fat, low carbohydrate, or a Mediterranean diet (Diabetes Care 2013; published online ahead of print).
Similar results also occurred in the PREDIMED study, in which no significant improvements were found when a Mediterranean diet supplemented with either nuts or olive oil were compared with a control low fat diet (Am J Kidney Dis 2012;60:380-389).
Of note, further analysis has found that the Mediterranean diet supplemented with nuts induced a higher potential renal acid load and net endogenous acid production compared with the Mediterranean diet supplemented with olive oil (J Am Geriatr Soc 2009;57:1789-1798).
The nut-supplemented group experienced significantly higher parathyroid hormone levels.
Mediterranean Diet is a significant style in the cuisines of countries like Greece, Egypt, Cyprus, Syria, Turkey, Italy, Lebanon, Palestine, Libya, Jordan, Croatia, Albania, Bosnia & Herzegovina, Montenegro, Slovenia, Serbia, Slavic Macedonia, Malta, Italy, Tunisia, Kosova, France, Algeria, Monaco, Morocco, and Spain.
Have you decided to go gluten-free?
The recent trend from the world of diets might have you saying no to wheat. Many advocates of this gluten-free diet warn that wheat gluten disorders are affecting an increasing number of people. They say that avoiding gluten — a hard-to-digest protein found in certain grains like wheat and rye — leads to better energy levels and removes ill-health. Singer Miley Cyrus and actress Gwyneth Paltrow have spoken in favour of it.
While Spanish tennis champion Rafael Nadal has slammed the obsession with gluten-free diets popularised by rival Novak Djokovic, the latter has attributed his rise in form to it. Djokovic altered his diet when he discovered that he was sensitive to gluten, which was said to be the reason for his mid-match collapses.
How gluten is the culprit
Gluten is ‘spongy’ and gives food the elastic ability to ‘hold’ together. It is found in pasta, bread, cookies, pizzas, etc and interferes with the absorption of nutrients. Today, an overwhelming number of people are said to suffer from Celiac Disease, an autoimmune disorder triggered by gluten ingestion, which is said to cause diarrhoea, weight loss and osteoporosis. When a person with Celiac eats or drinks anything containing gluten, the immune system responds by damaging the lining of the intestine. Unfortunately, Celiac is often mistaken for an eating disorder. The other culprit is the modern diet, which is high in refined wheat products and, in turn, leads to increased consumption of gluten.
What to eat and avoid
Allowed foods
Many foods are naturally gluten-free:
Beans, seeds, nuts in their natural, unprocessed form
Fresh eggs
Fresh meats, fish and poultry (not breaded, batter-coated or marinated)
Fruits and vegetables
Corn
Most dairy products
Not allowed
A strict gluten-free diet involves removing all foods, beverages and some medications that are made from gluten (with barley, rye, and wheat).
Low Carb Mag October Issue
Low Carb Avocado Series 2
Low Carb Avocado is a multiseries step by step pictured guide on how to create wonderful low carb dishes using avocado.
Here is the second series of compilation that will give your low carb diet more delicious and easy options to choose from.
Happy low carb cooking!
Avocado Pancake
This delicious breakfast is perfect for your low carb diet. Quick, easy and very nutritious!
Nutrition Facts:
Energy | 78.5 kcal 4%
Protein | 4.0 g 7%
Carbs | 2.1 g 2%
Fiber | 1.4 g 5%
Fat | 6.0 g 9%
Avocado Stuffed Tomatoes
Who says you can’t play with your food? Fun and quick to do. A light and delicious way to brighten your table while entertaining your friends.
Nutrition Facts:
Energy | 369.9 kcal 19%
Protein | 6.8 g 12%
Carbs | 20.0 g 15%
Fiber | 9.3 g 31%
Fat | 31.7 g 49%
Bacon And Balsamic Avocado
A quick and easy avocado recipe… not to mention it’s low carb. Perfect for your low carb diet regime. Satisfying, nutritious and healthy!!
Nutrition Facts:
Energy | 1159.4 kcal 61%
Protein | 22.8 g 41%
Carbs | 16.9 g 13%
Fiber | 9.2 g 31%
Fat | 112.8 g 174%
Beef Burger With Fresh Avocado Relish
Take your backyard burgers from monotonous to memorable with these easy-to-make beef burgers with avocado relish dish… juicy and mouthwatering!
Nutrition Facts:
Energy | 568.5 kcal 30%
Protein | 24.9 g 45%
Carbs | 20.8 g 16%
Fiber | 8.9 g 30%
Fat | 44.4 g 68%
Avocardolada
A fun twist to your Piña Colada. Pineapple + avocado + cream + fresh Stevia leaf = Perfection!
Nutrition Facts:
Energy | 288.7 kcal 15%
Protein | 6.2 g 11%
Carbs | 18.4 g 14%
Fiber | 1.1 g 4%
Fat | 22.7 g 35%
Blackened Tilapia With Salsa And Avocado
The creamy buttery taste of the avocado compliments the refreshing peach-mango salsa and the Cajun seasoned tilapia . A fantastic way for a warm summer dinner.
Nutrition Facts:
Energy | 216.7 kcal 11%
Protein | 21.1 g 38%
Carbs | 16.8 g 13%
Fiber | 3.9 g 13%
Fat | 9.0 g 14%
Creamy Avocado Blue Cheese Sauce
A delicious and nutritious spread that goes very well with a pan fried chicken breast or a nice juicy steak. You can also use this sauce to to dress up sliced cold meats with sweet salad or pickles on the side.
Nutrition Facts:
Energy | 1075.8 kcal 56%
Protein | 32.8 g 59%
Carbs | 40.7 g 31%
Fiber | 27.6 g 92%
Fat | 93.8 g 144%
Hot Chili Drumsticks With Avocado & Tomato Salsa
Everyone’s favorite bird goes low carb!The juice of the tender chicken goes so lovely with the creamy avocado and tomato salsa. Flavor-packed guaranteed!
Nutrition Facts:
Energy | 277.2 kcal 15%
Protein | 22.2 g 40%
Carbs | 5.3 g 4%
Fiber | 2.2 g 7%
Fat | 18.7 g 29%
Spicy Avocado Soup
Cold nights call for warm soups. Prepare this delicious soup recipe for some no-fuss hearty comfort food.
Nutrition Facts:
Energy | 206.6 kcal 11%
Protein | 3.7 g 7%
Carbs | 12.3 g 9%
Fiber | 7.4 g 25%
Fat | 17.8 g 27%
Avocado Omelet
This low carb dish will definitely start your day right. Packed with all the goodness and taste that you will surely enjoy.
Nutrition Facts:
Energy | 526.7 kcal 28%
Protein | 18.8 g 34%
Carbs | 15.5 g 12%
Fiber | 8.0 g 27%
Fat | 45.2 g 70%
Watch out for more delicious low carb avocado dish on our next series.
Low Carb Avocado Series 1
Low Carb Avocado is a multiseries step by step pictured guide on how to create wonderful low carb dishes using avocado.
Here is the first series of compilation that will give your low carb diet more delicious and easy options to choose from.
Happy low carb cooking!
Avocado Cheesy Tarts
Get ready to make a delicious and fun to do cheesy tarts that you will enjoy eating with the whole family.
Nutrition Facts:
Energy | 2016 kcal 105%
Protein | 114 g 204%
Carbs | 15.9 g 12%
Fiber | 4.7 g 16%
Click here to download the complete recipe guide
Avocado and Ham Egg Wraps
This dish will definitely start your day right. The creaminess of the avocado compliments the ham and egg. A perfect, easy yet delicious breakfast treat!
Nutrition Facts:
Energy | 638.5 kcal 33%
Protein | 26.0 g 46%
Carbs | 18.4 g 14%
Fiber | 13.5 g 45%
Click here to download the complete recipe guide
Avocado Boats with Cream Dory Ceviche
This is an easy and great home made sushi dish for entertaining your friends without sacrificing your low carb diet regime.
Nutrition Facts:
Energy | 256.8 kcal 13%
Protein | 14.5 g 26%
Carbs | 20.1 g 15%
Fiber | 7.4 g 25%
Click here to download the complete recipe guide
Avocado Egg Roll
An exotic low carb dish that is crispy and creamy at the same time. The flavors will explode in your mouth with every bite.
Nutrition Facts:
Energy | 141.4 kcal 7%
Protein | 5.3 g 9%
Carbs | 9.5 g 7%
Fiber | 4.2 g 14%
Click here to download the complete recipe guide
Avocado Castles
Each bite of this unique dish is superbly creamy, rich and full of flavor. It takes only minutes to prepare, yet has a sophisticated and delicious taste.
Nutrition Facts:
Energy | 323.1 kcal 17%
Protein | 23.2 g 41%
Carbs | 17.4 g 13%
Fiber | 10.0 g 33%
Click here to download the complete recipe guide
Avocado Dugouts
A perfect dinner party treat oozing with flavor and goodness. This dish goes really nicely with a smoked salmon.
Nutrition Facts:
Energy | 713.6 kcal 37%
Protein | 43.3 g 77%
Carbs | 23.5 g 18%
Fiber | 10.2 g 34%
Click here to download the complete recipe guide
Cheesy Beef Cutlet With Avocado Dip
Nothing can beat this delicious avocado and beef recipe! These restaurant-style cheesy beef cutlets with avocado dip will surely please a crowd.
Nutrition Facts:
Energy | 1685.6 kcal 88%
Protein | 119.6 g 214%
Carbs | 16.4 g 13%
Fiber | 6.8 g 23%
Click here to download the complete recipe guide
Ham and Avocado Deviled Eggs
A perfect delicious appetizer or snack that you will enjoy with your kids instead of the unhealthy fast foods around.
Nutrition Facts:
Energy | 672.0 kcal 35%
Protein | 51.3 g 92%
Carbs | 20.6 g 16%
Fiber | 6.8 g 23%
Click here to download the complete recipe guide
Pan Fried Rabbit Fish In Avocado Butter
With the crispiness of the fish and the melting combination of the avocado butter, this dish will surely be a special dinner treat for you and your whole family.
Nutrition Facts:
Energy | 747.3 kcal 39%
Protein | 79.1 g 141%
Carbs | 11.7 g 9%
Fiber | 5.6 g 19%
Click here to download the complete recipe guide
Grilled Cream Dory with Avocado Salsa
Serve this delicious and easy to make dish on your next party at home and your fiends will definitely ask for more.
Nutrition Facts:
Energy | 394.6 kcal 21%
Protein | 57.7 g 103%
Carbs | 11.9 g 9%
Fiber | 5.4 g 18%
Click here to download the complete recipe guide
Watch out for more delicious low carb avocado dish on our next series.