Salmon Scramble

SALMON SCRAMBLEThis Menu is for 4 People. It is suitable for people on ALL stage of a low carb Program

A lovely light meal for when you just want something quick and tasty.

What you’ll need:

6 Medium Eggs
200g or 8oz can smoked salmon
3 tsps milk
1 small onion, minced
1 green pepper, finely chopped
100g or 4oz strong cheese, Grated. Mature cheddar is ideal
1 clove garlic, minced
50g or 2oz butter
Salt & pepper
2 Sliced tomatos, Lettuce & grated cheese to serve

Follow this link for the cooking directions

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Low Carb Mag is a monthly healthy, diet and lifestyle magazine that provides information and inspiration to help you live a better, healthier and more fun low carb lifestyle

Download the free app on iTunes today and then select the issue you’d like to download…. as easy as that!

Here’s the link

Cancer and cooking: How my low carb diet is helping me to fight this disease

http://www.dreamstime.com/-image4334737

Diagnosed with cancer in 2011 Hannah Bradley has undergone treatment to reduce her tumour.

This treatment has been very succesful and has lead to Hannah making lifestyle changes, including switching to a low carbohydrate diet with no sugar.

Link to Hannah’s blog

Oat & Wheat Fiber Substitute for flour?

wheat and oatsI take the other approach when it comes to trying to find baked goods with low carb ingredients and that is simply have very little of something that I fancy so that it doesn’t go above my carb count for the day.

For instance this morning I had a slice of toast with the emphasis being on “a” as in one and obviously the rest of the day was tailored to make sure that my carb allowance didn’t go above my daily threshold.

This isn’t something I do very often as it’s not a habit that I want to get back into but it is certainly a lot easier than faffing around with things that never really taste the same.

Cheers,

Mark

P.S.

This post comes with a temptation health warning.

This is a comment I recently did on a forum post about low carb recipe